The 50 Million Pound Blog

DR.IAN
Hi my name is Markell and i have a couple pounds I to lose and i really need your help
pleasantville nj 08232

My friends and I are looking for a good but not too expensive get fit boot camp. Any suggestions?

Thank you,
Constance

I just want to say I think this is wonderful. Quick question..North or South Carolina. The South is known for our rich foods, fat back, greens and Sweet Tea!!!! I think it would be a wonderful challenge to this area, especially with the wealth of HBCUs in North and South Carolina.

Thank you again for this challenge. It has gotten my girlfriends and I motivated to Shed Those Pounds!!!!

Hi Dr. Ian:

My name is Paige Ford, and I have signed up for the 50 Million Challange and I just wanted to give you high fives for the GREAT JOB!!!! you are doing with this program...

What I would like to know is, do you have an excerise program available any where in the NY area where I can go and do excerises?? I use to go to a great excerise program at Down State Mediacal Center in Bklyn. The instructor was a God sent who's mission was to help us lose and tone up with a great cardio work out, and walks in the park during the summer. The spring session just ended in May but I have not been able to attend due to foot surgery I had in April. I am almost at 100% now and am fending to get back to excerising!!!! My best form of excersing is walking and I would love to know if you have some programs happening I can attend.

Would love to hear from you about this...

Thanks

Paige