The Challenge needs a few million good men and women. It’s time to take action and join today! As an incentive, new Challengers who officially join our ranks before midnight tonight will automatically be entered into a sweepstakes to win one of 10 prizes – one of 5 iPod Nanos or one of 5 autographed copies of the Extreme Fat Smash Diet.
Do it now through midnight tonight and you could win for losing!
Comments (92)
my name is angela. I need monvatation more then anything to help me lose weight. I know wanting to live for myself and family should be enough,but it isn't for me. I am 5"2" and weigh abuot 225. I would like to lose about 50lbs
Posted by angela smith | September 9, 2009 9:08 PM
Posted on September 9, 2009 21:08
how do I find out how the smash fat diet works?
Posted by pat jorgensen | September 1, 2009 2:56 PM
Posted on September 1, 2009 14:56
i'm writen because am tired of been fat i have 4vr old child i need to be around to see my child grow up to be lady i'm 52 yr oid i feel if ikeep getting biger iwill not be around to see her grow my wt is300 so iknow igot do it
Posted by joyce | August 18, 2009 7:43 PM
Posted on August 18, 2009 19:43
Hello,
My name is Sherri , I want to thank you for being you. For being a caring person.Keep leting the LORD use you. I am 393lbs I was 427lbs,I still have a long way to go.I need help my family they try ,but they hurt me more than anything else. so if you or someone in your comp.can help me I'll be greatful
Thank you,
Sherri
Posted by Sherri Thompson | August 13, 2009 7:55 AM
Posted on August 13, 2009 07:55
I currently weigh 185. I wanted to lose 40+ pounds before my trip at the end of September, but it doesn't look like it will happen. I have a food problem. I have depression and I take comfort in food. I started to lose weight in May of this year and lost 8 pounds, but then I got sick and I stopped. I want to lose at least 15-20 pounds before Sept 30th!
Posted by Diane | August 7, 2009 5:43 PM
Posted on August 7, 2009 17:43
My name is E-lexus and I weigh 315--I am 5'4 and 18 years old. I am literally the biggest person in my family and what’s really scary is the fact that I am also the youngest. I know I am not healthy and I have already begun taking steps to ensure that I become healthier. I have already cut several things from my diet such as bread, soda, and sugary sweets--Though I was never really a fan of sweets—however, I am big on eating things that contain a lot of fats and salts and that is my biggest problem. About a week ago (July 10-2009) I realized that I couldn’t live like this anymore, and thats when I started actually making changes to my diet. I have even been exercising on the PS2 game called “Dance dance revelution” (which I find that not only do I work up a good sweat doing it but I'm also a pretty decent player)
Because I live in a full house I cant really say that I don’t often cheat on the food I eat--However I still refuse to touch bread and soda--There are times when fried foods are present and I do take part in its consumption. And I cant just set aside food for myself because my family is just…like that.
I am unemployed--I have never actually had a job in my entire life. But I am always looking especially for jobs that will keep me on my feet and moving. The last place that I want/ need to work at is a fast food restaurant (my will power isnt THAT good) . Because of my insecurities I feel employers wont hire me because I am technically considered obese, But I refuse to be called handicapped and that’s why I hope to become healthy, and lose weight and not be ashamed to look in the mirror at myself.
Posted by E-lexus | July 21, 2009 2:40 PM
Posted on July 21, 2009 14:40
I am new to this, asking for help for a new life change with my diet, that is eatting EVEN WHEN I am NOT hungry and knowing this with no control,can you please help get me ASAP. THANKS AND MY GOD BLESS.
Posted by SHIRLEY HEMPHILL | June 8, 2009 9:25 AM
Posted on June 8, 2009 09:25
I am 5'1" and I weight 222lbs. I would like to lose a 100lbs. Iam hoping with this challenge it will give me the encouragement and know-how to reach my goal. Thanks Dr. Ian for providing a channel whereby I and others can llearn to live a healthy lifestyle.
Posted by Ann Fisher | June 6, 2009 9:41 PM
Posted on June 6, 2009 21:41
I am totally new to this. My name is tina and I am a mother of 6 I just had my 6th baby in March and need to lose 100 pounds!!!! help.
Posted by tina grey | May 13, 2009 11:58 AM
Posted on May 13, 2009 11:58
i want to lose weight,so i can i can live a better life for me an my kids.please help me.
Posted by Jolange Sealey | May 12, 2009 3:31 PM
Posted on May 12, 2009 15:31
I just joined the challenge and it feels great, I also started a team and I am so excited, what better way to loose weight than with people who share a common interest. My team's name is you look good; it’s for average people trying to become exceptional for them and not anyone else.
Thank you for the opportunity Dr.
Posted by Courtney | April 10, 2009 12:38 PM
Posted on April 10, 2009 12:38
hi i am 5'2 and weight 190 lbs i need help to loose wt. also has HTN .PLEASE HELP ME
Posted by daley l | April 5, 2009 3:51 PM
Posted on April 5, 2009 15:51
I currently weight 176lbs. I would like to loose 20lbs, and tone up. It's really my tummy that I really need to loose with out having surgey.
Posted by Sandy Roach | April 3, 2009 9:42 AM
Posted on April 3, 2009 09:42
I am 27 years old, a single mother of 2; I am 5' 3" and I weigh about 245. I would like to lose at least 20 by June; and hopefully 100 by February of 2010.
Posted by SDWig09 | March 25, 2009 8:31 PM
Posted on March 25, 2009 20:31
hi. im 6'4" and weigh 280 lbs. i want to tone up, and get back to 270-265. my problem is nutrition, and diet. can you help a brother out !
Posted by craig brown | March 17, 2009 7:09 PM
Posted on March 17, 2009 19:09
As the years go by it gets harder to lose weight. I'm 5'6" and I weigh 195 lbs. I want to lose 25 lbs. I appreciate the help and encouragement.
Posted by Sharon Crosby | March 4, 2009 4:09 PM
Posted on March 4, 2009 16:09
I weigh 320 pounds. I would like to lose 120 pounds total. this year I would like to lose 50 to 70 pounds. I've never been sucessful in keeping off the weight,every time I lose a few pounds I gain it back plus a few more.
Posted by Elston Howell | March 4, 2009 10:59 AM
Posted on March 4, 2009 10:59
I weigh 320 pounds. I would like to lose 120 pounds total. this year I would like to lose 50 to 70 pounds. I've never been sucessful in keeping off the weight,every time I lose a few pounds I gain it back plus a few more.
Posted by Elston Howell | March 4, 2009 10:42 AM
Posted on March 4, 2009 10:42
My wife and are currently eating better then ever before,however we have yet to see any real progress,please tell us how to stay after what it is that we desire.Together we are looking to drop 75 pounds.Me I'm looking to drop 30 lbs.We eat salad every night and have dropped way back on our red meat intake.Went from the 2% milk to fat free milk.Veges all the time,I crave pies and other deserts,It's to cold outside to walk anywhere,We need help with everything from vitiams to food ideas.Will you help us stay to the program.Thankyou for your time and your help.... ML MacCleary
Posted by michael and brenda maccleary | January 1, 2009 9:33 AM
Posted on January 1, 2009 09:33
i am a 37 year old female weighing 358 pounds it is so hard to get this weight off of me because i have no motivation once i get off work i am tired so i do some housework cook dinner for my husband and myself and off to bed i go please help me
Posted by justmebeinme | December 30, 2008 4:14 PM
Posted on December 30, 2008 16:14
I am 4'11 and I weigh 234 pounds I am getting married in september of 2009 and I want to loose 60 pounds
Posted by Meosha Branham | December 29, 2008 6:12 PM
Posted on December 29, 2008 18:12
mr nash im your friend in im ready to look listen in learned
Posted by kenneth collins divison 256 | December 16, 2008 10:07 AM
Posted on December 16, 2008 10:07
hello my name is carla and i want to loose weight i recently joined a gym which is very helpful but i realize i need something more and hopefully this will be my pathway to a successful & permanent weight lost.....
thank you in advance
Posted by carla edwards | December 11, 2008 12:33 PM
Posted on December 11, 2008 12:33
I would really love to loose 20 pounds.
Posted by Brenda J. Johnson | December 3, 2008 3:37 PM
Posted on December 3, 2008 15:37
Hello all, I am a 29 yr old female who has always struggled with issues with body image an appearance but I was okay for the most part. However, in the last 10 years I have gained 25 pounds and went from a size 12-13 175lbs. solid build with no stomach to a size 16 with a gut and back fat which bothers me the most. I'm 5'2 1/2. I have no desire to be a pencil but I would love to be down to that size 12 again. What do I do I need help.
Posted by Ms. Lady | November 20, 2008 12:48 PM
Posted on November 20, 2008 12:48
I weigh more now than I have ever weighed in my life. I am 55 years young and weigh 205lbs at 5'2. I am desperate, however, I have not done anything in the past few months to lose. My appetite seems to have increased as of late. I am motivated to lose because of vanity and health reasons. Please help!!!!
Posted by Yvonne Brown | November 20, 2008 8:56 AM
Posted on November 20, 2008 08:56
I am 27, 5'6 and i weigh 234. i wanna lose 45 to 50 pounds
Posted by Betty Joseph | November 14, 2008 2:52 PM
Posted on November 14, 2008 14:52
I am 5'3 an I weigh 193.4. I did weigh 201.5 now I need to lose 20 more pounds. Thanks!
Posted by karla davis | November 10, 2008 4:48 PM
Posted on November 10, 2008 16:48
I'm 37 and 260 pounds. I would like to lose 75 pounds by may of next year. I need help to lose this weight. I'm tired of taking medicine to control my high blood pressure.
Posted by Elaine | October 28, 2008 5:05 PM
Posted on October 28, 2008 17:05
My name is Rosa and I will be 60 yrs. old in Dec. I just joined the 50 million pound challenge today. I had the lap band procedure done in 2006 and I lost 65 lbs. the first year. Now it's as if I'm stuck. I weigh 360 lbs. and am 5" 1" tall. I would like to get down to 250 lbs. by July, 2010 for our family reunion and class reunion. Thank you.
Posted by Rosa | September 25, 2008 11:20 AM
Posted on September 25, 2008 11:20
i'm 40 years old and 315 lbs and needs to get the weight off, tried alot of diet but lose five to ten and gain it right back plus more help......
Posted by ardie spearman | August 7, 2008 9:37 PM
Posted on August 7, 2008 21:37
I want to get back to my orginal weight of 135lbs I weigh 280lbs help
giving myself a year reinventing myself so I can complete the journey
Posted by paris | June 27, 2008 11:03 PM
Posted on June 27, 2008 23:03
Hi, I am 57 and 5'4". I am 179. I would like to get to 159.
Posted by Patsy Pierce | June 27, 2008 7:40 PM
Posted on June 27, 2008 19:40
Hi my name is Cha-Cha for a long time i've been wanting to lose weight, i just don't know how to go about doing it. I've been chubby all my life and now at 31 I think it's time for me to shave off a few pounds. I'm 5'6' 180lbs
I would love to go down to a 145lbs. I live in D.C. if there's a good dedidcated person with whom i could work out with in my area it would be cool if we could meet.
Posted by charndra | June 25, 2008 9:27 AM
Posted on June 25, 2008 09:27
i have gain 35 pounds in the last year. (i turned 40 a year ago}. i want so badly to lose the weight. please help me.
Posted by LaShawn | June 24, 2008 11:28 AM
Posted on June 24, 2008 11:28
I am 5feet 4 inches and weigh 170 pounds. My goal is to get to 130-125 pounds.
Posted by Mistaci | June 19, 2008 1:56 PM
Posted on June 19, 2008 13:56
I am 55 years old married with 2 children, one a senior in college and on in the 6 grade. I am 5'9" and weigh 225. The doctor said I have high blood pressure due to my life style. I would like to lose 50 lbs by August, 2008. I need all the support I can get. I won't get any from my husband.
Posted by Anonymous | June 17, 2008 10:07 PM
Posted on June 17, 2008 22:07
I weigh 173 pounds, my goal is to be 110 pounds by the end of june
Posted by meg | May 29, 2008 5:58 PM
Posted on May 29, 2008 17:58
Hello My Name is Cathryn, I am a 40yr old african american female. I stand 5'4 and weigh about 220-225lbs. I know this is not healthy and I am desparte to lose the weight. I am getting married in May 2009 and I would like to look wonderful on that day by dropping about 80-85LBS. I really need all the help and support I can get. I want to be able to live a long healthy life and be around to see my grandkids be born and grow up. I am the mother of 5 kids and a god mother of 3 as well as an aunt. I am destine to acheive my goal in becoming healthier.
Posted by Cathryn | May 26, 2008 11:29 AM
Posted on May 26, 2008 11:29
I am a 33 year old male married with 7 children, my weigth is up and down at times. I was at 210 lbs 3 months ago. And thats when me and my household went on what i call eat to your proportion. During the three months we have seen the desire to over eat ,which is constant in America to sub side. Also we all excercise at lease 3 times( my kids at frantic and energetic pace ) a week. Me my self at lease 4 or all 7 and sometimes 2 a days which i credit to some of my NFL players who stay in top notch shape. Now I'm down to 183 pounds. Yet I'm still a little big because of the weight training and strenthing and cardio. Also I beleive with great or little focus ,but yet with a life you want to live the way you were intented to live, is awesome motivation! I love this challenge even though at first i thought it was to lift 50 million pounds I was pumped up for the challenge!Because toi know you have millions of people everywhere helping each other to meet their goals is a Blessing from God. And finally we have only one body so lets now pass a way( die ) knowing that it's our fault , yet is that we or who ever is that we have done everything possible and legal to man to stay physically fit. So American the small serving sizes work and you will be on your way and with exercise your sure to get there faster eating what you want. Remember to pray and ask God to be with you bwcause with man we ill stuggle but with God we will over come the struggle because we already have the victory so lets go take our Health back by force . Much love.
Posted by tyzarski | May 11, 2008 2:22 PM
Posted on May 11, 2008 14:22
I am 5"3 and weigh 156. My goal is to loose 25 pounds by July!
Posted by Mary Haynes | April 21, 2008 11:49 AM
Posted on April 21, 2008 11:49
I began this mission September 2007, have lost about 20 lbs - struggling to lose about 5 more - the last 5 is tough, fluctuating between 149-151. I was 168 when I started this mission. Fifty-five and on my way to FLY!!! My goal is 145.
Posted by B. G. Johnson | April 8, 2008 7:12 AM
Posted on April 8, 2008 07:12
i'm real late but i need to lose 100 lbs so i can live a long life
Posted by Malinda Fogan | March 29, 2008 11:12 PM
Posted on March 29, 2008 23:12
Day after day I remember what and who I use to be. That as I remember was a fit and trim 5'9" black male with great dreams and energy.
Now I am married with four children still at home and at lease 360 lbs of which I don't know how I obtained or when.
It was very easy for me to stop smoking some 15 years ago. But, to stop eating or limited eating I have not been able to do.
I should think that an ideal weight would be 185 - 200 lbs down from 360 lbs. I pray that I will do as I desire.
Rev Ward
Posted by Rev Ward | March 23, 2008 11:17 AM
Posted on March 23, 2008 11:17
I am 57 and 5'6 at 216lbs I would like too lose 30lbs.
Posted by Anonymous | March 19, 2008 3:41 PM
Posted on March 19, 2008 15:41
Iam 5 foot 3 and weigh 170 pounds . I want to get down to 140 or 150 pounds
Posted by veronicahodges | February 17, 2008 7:35 PM
Posted on February 17, 2008 19:35
I weight 181, my goal is to get to 130
Posted by Destanie Rogers | January 16, 2008 11:16 PM
Posted on January 16, 2008 23:16
Hi, I am 6ft weigh 236lbs want to get down to 190lbs by april 2008 through exercises and diet
Posted by Allan Charles Smith | December 30, 2007 1:01 PM
Posted on December 30, 2007 13:01
I am 5'2 and weigh 140. Started Extreme Fat Smash 7 days ago and lost 3 lbs... was hoping for more!! I have 15 lbs to go to get to my goal weight of 125 and am determined to do this!
Posted by L McKenney | November 13, 2007 7:20 AM
Posted on November 13, 2007 07:20
i weight 280 lbs and im 5'9 and i want to loose 180 lbs before june, 2008 and i need help!!! i starve myself but it dont work !!! and now im just getting depressed! can someone help me ?!
thank you xx
Posted by Anonymous | November 9, 2007 9:12 AM
Posted on November 9, 2007 09:12
hi my name is teresa and im 41 years old i weigh 283 i would like to loose 140lbs i wear a size 22. i need to loose this weight because it is taking a toll on my health. i need a lot of support to help me with the weight i need to loose. i will be very greatful for the help.
thank you.
Posted by teresa trunnell | November 7, 2007 9:13 PM
Posted on November 7, 2007 21:13
I am currently a size 18 and my goal is a size 12! I am going to reach my goal in Jesus name.
Posted by Faith Chiwawana | November 5, 2007 10:10 AM
Posted on November 5, 2007 10:10
After having my secend kid I have a hard time loosing my tummy fat. I don't want to have sergery.
Posted by sigal | November 1, 2007 12:13 PM
Posted on November 1, 2007 12:13
Hi this is my first time here. I've been on my weight loss journey " i dont call it a diet because i associate diets with restriction , which this is not " But its more of a life choice for me at this point. I've only been doing this for 5 weeks and i'm down 18 pounds , and no i have not been starving myself just eating 1650 calories a day and exercising a whole heck of a lot ,At my worse i weighed in at 253 pounds ,currently i'm at 235 pounds .It's not easy and it takes a lot of mental determination , but im at a point in my life that im truly sick of being waaaaay over the weight that i should be . The key for me is repetition , i know it gets kinda repetitive but if you think of the long term health benefits i really end up getting more encouraged to continue.
Posted by Diane | October 20, 2007 1:16 AM
Posted on October 20, 2007 01:16
I'M 5'7" In FEBUARY I WEIGHED 237 POUNDS, BY APRIL, I WAS 210. ON THE 2ND OF SEP I WAS 231 POUNDS, THIS MORNING, I WEIGHED 218 POUNDS. I WOULD LIKE TO GET TO 180 REALLY SOON, LIKE AT THE END OF THIS MONTH. GOOD LUCK TO ALL OF YOU.I AM OFFICIALLY APART OF THE 50 MILLION POUND CHALLENGE
Posted by J. FRAN | September 6, 2007 3:59 PM
Posted on September 6, 2007 15:59
Hi, my name is Alesia and I have just joined the 50 million pound challenge today. My goal is to loose 15 pounds.
Posted by Alesia Bell | August 28, 2007 3:14 PM
Posted on August 28, 2007 15:14
I am 5'4" and weighed 198 lbs. I have lost 35 lbs and my goal is to lose an additional 15 lbs. I would like to weigh 145-150 lbs. I have dropped two dress sizes and would like to drop another dress size. Thanks for all of the encouragement!
Posted by GildonTL | August 23, 2007 8:19 AM
Posted on August 23, 2007 08:19
I'm 5'2" and 155lbs. I joined the challenge in July but had a death in my family just after joining and put it on the back burner until just this past week. I've been on the fat smash diet and program for 3 days and have already lost 5lbs from my original starting weight of 161. I'm a mother of 4, ages 16 to 14months. I want to get back to that high school sexy size with about 30-35lbs to lose and be healthy all around for myself as well as my family. I ache all over even as I type this note, but I know that in the end it will all be worth it!! Thanks Dr. Ian :)
Posted by Acie | August 12, 2007 1:58 PM
Posted on August 12, 2007 13:58
I'm 5'5" and weight 200lbs. I would like to lose 40 pounds.I do aroebics three times a week, I could really use some help.
Posted by smithjones | August 12, 2007 1:48 PM
Posted on August 12, 2007 13:48
I am 180pounds and almost all my life I have been small, I did sports and cheerleader in High School and Junior High. After two beautiful babies, and the great food here in New Orleans my weight increased. I really need help, every diet I tried I failed.
I would love to loose 20pounds,strugglings for years to loose this weight, I feel right now with the support of this I know that I can do it, Thanks for the support and encouragement. TM, New Orleans
Posted by TM(metairie,LA) | August 11, 2007 4:11 PM
Posted on August 11, 2007 16:11
im 25 5'8'' weigh 200lbs and want 2 lose 35lbs by thanksgiving is that possible if so please help
Posted by jennifer | August 9, 2007 7:56 PM
Posted on August 9, 2007 19:56
I am 6' tall and weigh too much. My goal is 185 and I am determined. Need an encouragement buddy? I am here and I am looking for the same!
Posted by Kim Johnson | August 8, 2007 3:58 PM
Posted on August 8, 2007 15:58
I joined the challenge today. I had lost over 100 lbs in the past two years, but the weight is starting to come back. I continue to exercise 6 days a week but I am gong back to my old eating habits. I am really frustrated!!
Toni
Posted by Toni Pate | August 7, 2007 2:29 PM
Posted on August 7, 2007 14:29
I want to lose 115 pounds by April 2008. I started three weeks ago and so far have lost 10.8 pounds.
Posted by Tracy | August 4, 2007 2:32 PM
Posted on August 4, 2007 14:32
Just want to lose at least 15 pounds, I have started and feel that I am doing pretty good. I do not know how many pounds I have lost, but I believe I have, because I have this pair of jeans that I try on periodically to see how I am going. My biggest issue is sweets, preferrably White Chocolate Reeses Peanut Butter Cups. I allow myself one day a week to have these and I truly savour the treat. So far so good, I workout 4-days a week including muscle building and have cut down on my portions of food. Doing it the Old Fashion way, will definitely make me have lasting results.
Sharon
Posted by Sharon Watson | August 1, 2007 12:33 PM
Posted on August 1, 2007 12:33
I am 30 5'2 and weigh 179. I currently have health issues that can be resloved if I lose some weight. Just this past weekend I was so sick I couldn't digest anything so I have lost 8 pounds in the past 5 days. That for me was my wake up call to keep eating better and losing at least 30 more pounds.
Thanks for the challenge!
Posted by Lawanda | August 1, 2007 9:09 AM
Posted on August 1, 2007 09:09
I've lost a lot of weight this past year but I want to lose more I am 5'3 190. I am banking on losing fifty more pounds this school year I feel better I don't eat as much, my skin is better looking I'm just happy, but will be a little more happier if I can just lose the last 50 pounds. Can someone respond to me I will like to join your group for encouragement.
Thank you,
Tasha
Posted by Tasha Reed | July 31, 2007 10:02 AM
Posted on July 31, 2007 10:02
Ihave 30 pounds to lose by 11-25-07
Posted by sheila stokes | July 30, 2007 10:49 PM
Posted on July 30, 2007 22:49
I want to lose 40lbs. before my foot surgery in a couple of months.
Posted by gale crook | July 30, 2007 10:07 PM
Posted on July 30, 2007 22:07
As usual I late, but I am on the right track. So far I have lost 5lbs. Slow be sure.
Posted by linda | July 30, 2007 12:54 PM
Posted on July 30, 2007 12:54
HEALTHY-HEALTHY-HEALTHY IS THE NAME OF THE GAME EAT RIGHT GET IN SHAPE AND MAINTAIN A HEALTHY ATTITUDE--WANT TO LOSE ABOUT 75 POUNDS ON THE RIGHT TRACK
Posted by GIGI FOSTER | July 30, 2007 11:38 AM
Posted on July 30, 2007 11:38
I WANT TO LOOSE MORE WEIGHT I HAVE ALREADY LOST 63 POUNDS.I JUST WANT TO BE BIG AND HEALTHY
Posted by toya baptiste | July 30, 2007 7:30 AM
Posted on July 30, 2007 07:30
I am 5'4 and I weigh 241 at the age of 30. I want to lose 140 pounds. My short term goal is 10 pounds a month. If more weight wants to fall off, I will gladly accept it! Much luck to all members of the 50lb challenge! I am currently on day 8 of Phase I of Dr. Ian's Fat Smash Diet.
Dr. Ian thanks so much for this Challenge!!!!!!!!!
Posted by CDavis | July 29, 2007 11:08 PM
Posted on July 29, 2007 23:08
I am 5"9' and weight 197.I would like to lose
40 pounds by the end of the year please help.
Posted by Dyvonne Brown | July 29, 2007 4:53 PM
Posted on July 29, 2007 16:53
I'm six foot at 234 pounds. I want to loose 24 pounds by the end of the program. looking forward to this being a motivating factor.
Posted by Keith Boyd | July 29, 2007 1:43 PM
Posted on July 29, 2007 13:43
I had a baby in 2003, since I begin fighting a weight problem especially around my stomach area I am 5 feet 3inches tall weight about 150lbs. I just want to loose my tommy fat and feel healty and good about myself. I used to exerise regular but know it is so hard to loose the fat around my stomach.. I need help! I know it is not as serious like other people, But I just want to learn how to eat and be healthy
Posted by Dawn | July 29, 2007 12:53 PM
Posted on July 29, 2007 12:53
I am 5'5 and weigh 235lbs. I have asthma and scoliosis which is a curvature of the spine that restricts my breathing also. I have been told to lose over 100lbs or die. This is a very important challenge I must win, so be encouraged, be safe, get healthy I am with all of you.
Posted by Francine Jackson | July 29, 2007 12:39 PM
Posted on July 29, 2007 12:39
I began the program on July 20th. The first week I was very good, drank plenty of water and I lost 5lbs, but, I gained 3lbs the second week. I weigh in every sunday, so by next sunday my goal is to have shed the 3lbs I gained.
I weigh now 190 lbs, my height is about 5'8. My goal is to lose 40 to 45 lbs. weighing in at 145 to 150 on or before January 1, 2008.
Posted by Benita | July 29, 2007 7:25 AM
Posted on July 29, 2007 07:25
I am currently at 235lbs. I would like to lose 100lbs. I am 5ft.8in.tall.
Posted by Barbara Hudson | July 28, 2007 5:37 PM
Posted on July 28, 2007 17:37
i weigh 280lbs I would like to lose 80lbs.
Posted by carol crawford | July 28, 2007 4:32 PM
Posted on July 28, 2007 16:32
I would like to lose 30 pounds.
Posted by stacey | July 27, 2007 10:56 PM
Posted on July 27, 2007 22:56
I need to lose at least 25 pounds.
Posted by Lea Joy | July 26, 2007 8:31 PM
Posted on July 26, 2007 20:31
I started at 250 pounds now I am 231, I am trying to get to 200 pounds. I am 5 foot elven.
Posted by mike ross | July 26, 2007 4:01 PM
Posted on July 26, 2007 16:01
I need to loose at least 40 pounds. I need to be a size 12 or less again. Please help!!!
Posted by L Reynolds | July 26, 2007 3:32 PM
Posted on July 26, 2007 15:32
I have been stuggling with my weight on and off for 13 yrs. I am 5'6" and weigh 218.I have tried every thing.I need help and motivation. My average weight is supposed to be 135 to 140.I need your help Dr. Ian.
Posted by Teresa Makupson | July 26, 2007 12:34 PM
Posted on July 26, 2007 12:34
I started dieting on May 25 and have lost about 21 pounds. But I don't understand why I will lose for a couple of weeks and then get STUCK (about 3-4 weeks) no matter what I do. Then seems like all of a sudden, I'll weigh one morning and have dropped 3-5 pounds. Is that normal??
Posted by GWind | July 26, 2007 10:20 AM
Posted on July 26, 2007 10:20
I been fighting with this overweight for 10 years now. Sometimes I can see some progress one week then two weeks later I'm back to square one. What is it that I am doing wrong?
Posted by Bessie Rosem;an | July 26, 2007 9:10 AM
Posted on July 26, 2007 09:10
i need help I live in Philly and i need your help to lose this weight , I have been on every diet that has been out since the 70's and nothing has worked not even exersice. I need some help doc. thank you. adriane whitehurst
Posted by adriane whitehurst | July 26, 2007 9:01 AM
Posted on July 26, 2007 09:01
I want to lose weight
Posted by Vanessa Chestnut | July 26, 2007 8:58 AM
Posted on July 26, 2007 08:58
I'M LATE, NO EXCUSE. 6'2"@250lbs.
Posted by JAMES/JVEXPRESS | July 26, 2007 8:55 AM
Posted on July 26, 2007 08:55
I am shooting to lose a total of 70 pounds.
Posted by Melita Harris | July 26, 2007 8:48 AM
Posted on July 26, 2007 08:48
I am 5" 11' and weigh 195.I have currently lost 15 pounds.I plan to lose 10 more. Thanks for the encouragement.
Posted by Joan Gardner | July 26, 2007 8:48 AM
Posted on July 26, 2007 08:48