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This page contains a single entry from the blog posted on July 12, 2007 8:44 AM.
The previous post in this blog was Email your story to Dr. Ian.
The next post in this blog is Detroit - July 14.
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Comments (61)
Thank you in advance Dr.Ian Smith,For being what I need right now in my life to continue my journey of life change not just weight loss. Im a divorced single mother of 4adult children ,Their ages is 32,28,25,19, which God has truly blessed me with their upbring.In a few weeks I will be 49 years old. my weight balloon up to 225lbs, Im down to 198. I can always get to 198lbs than I usually go back up, this time I want different results,for me to get different results I have to do different things, so I sign up for the weight loss challenge.I walk 2hours a day, I completed your book and Im using that as a guide. Im learning to roller skate. Working on my eating habits,that is truly a challenge that I will succeed at. Im so excited this time because I know I will conquer this, this time because Im doing a Life change notjust a weight loss change. Thank you in advance for the challenge you have given me as well as others.Sincerly jS
Posted by judy stokes | December 11, 2008 12:39 PM
Posted on December 11, 2008 12:39
My goal is to lose 15-20 pounds and keep it off.
Posted by John Yancy | August 18, 2008 9:40 AM
Posted on August 18, 2008 09:40
I STARTED MY DIET MANY TIMES BEFORE BUT FAILED.
AND I DO HAVE HEALTH PROBLEMS.SO I'AM HAPPY THAT I'AM WALKING EVERY DAY.
Posted by JERRIE | June 7, 2008 7:34 PM
Posted on June 7, 2008 19:34
At the beginning of this summer I was 140 lbs and i am 5'4". Yes a lot of people say that that is not bad but like many people that weight can increase before your eyes. As a college student I've seen people gain so much wieght. Weight is not my issue, a healthier diet is. No one has to be stick thin but when you eat healthier your natural weight wiil come. For me cutting out all processed foods and reducing the amount of meat i eat has brought me down to 120 lbs. My original weight. Honestly i feel lighter and healthier. And trust me I'm not losing any more weight. THANKS DR IAN I TOOK SOME TIPS FROM YOUR BOOK.
Posted by Clarissa | August 7, 2007 9:07 AM
Posted on August 7, 2007 09:07
I already started my diet before I registered but would like to be involved from this day on. Have lost 39lbs so far eating fruits and vegetables. Lowered my blood pressure medicine and trying to reverse my diabetes.
Posted by IBCNU42dayz | July 18, 2007 12:35 PM
Posted on July 18, 2007 12:35
My name is Marion Alexis and I would love to take your weight loss challenge.
I habitually eat at night and get little exercise and the weight keeps piling on. I know that this is the wrong thing to do, but it's not by choice. After the loss of my precious son Eddie in 1999, I've struggled with bouts of depression. I'm afraid of being addicted to sleeping pills, so at night in order to fall asleep I GORGE myself with food. The next morning comes and I'm not in the mood for breakfast and thus the cycle starts all over again.
I've tried MANY diets and the gym but nothing seems to WORK. Now I'm back to square one. I would love to lose weight, to take off the extra pounds and feel good about myself again. I know it won't bring my son back, but it would help me take control of my life, and feel good again. Please help me.
I need discipline and motivation. PLEASE HELP!!!!!!!
Marion Alexis-SMS(Save My Soul)
Height-5'5
Weight-222lbs-Also High blood pressure & cholesterol
Posted by marion alexis | July 17, 2007 1:09 PM
Posted on July 17, 2007 13:09
Looking for meal suggestions. Breakfast foods that will give me energy to start my day.
Posted by Marilyn McGee | July 17, 2007 7:45 AM
Posted on July 17, 2007 07:45
I am 29 yrs old. I weigh 185lbs. I have 3 lovely children and a wonderful husband that stands by me no matter what. I have to have a knee replacement but because of my age my doctor feels that it is best that I wait until I am at least 35 yrs. old. So I informed my husband that I need a plan,a diet plan something that I can stink to and not fall back on. And I feel that this challenge will be better for me. I want to lose weight for my self and to rebuild my self-esteem. So I am turely blessed to be a part of this challenge!!!!
Posted by Yolanda Wilson | July 16, 2007 8:18 PM
Posted on July 16, 2007 20:18
first i want to give thanks to our almighty god
that makes it possible for us as a community, and as a whole can finally come together as a unit.but i must say along with that to have such supporters, as tom joyner, and radio host mr. steve harvey.
ps.my geatest inspiration within my self along
with my team playersis to have been granted the sopport to me, and my husband theoppotunity to transform our mind,body and soul to a greater universe, so we can be able to be able to be here for our children, you know we as a whole must get it together first so we can be great examples for our children, who makes up our community. we are ready for the challenge, thank you.
looking forward to hearing from you we need
the challenge.
Posted by stephanie | July 16, 2007 8:08 PM
Posted on July 16, 2007 20:08
Hi Dr.Ian
I am a 37 year old female with at least 30 lbs. to loose. Also I would love for my young 10 year old twins(TIA and BRIA) to loose also.They are over 130 lbs. each,please help us.
Posted by Frances Terry | July 16, 2007 7:10 PM
Posted on July 16, 2007 19:10
JUST WANT TO LOSE ABOUT 20 POUNDS;HOWEVER, MOST IMPORTANT TO BE HEALTY
Posted by RENA | July 16, 2007 6:11 PM
Posted on July 16, 2007 18:11
I am a 49 years old woman and very much over weighted. i have asthma, high blood pressure as well as smoke to go along with my weight. i am in need of help i have tried many diets even fasting still, i am up and down all the time. i am ready to make a move to my goal weight. if you can help me reach my goal i would very much appricated it.
thank you
theresa
Posted by Theresa Coley | July 16, 2007 4:20 PM
Posted on July 16, 2007 16:20
Well, I am really proud that I made this decision. I actually want to find out if I can get back down to my natural weight size and keep it. My mother passed away 5 years ago from all the terrible diseases that we as Afro-americans go through. I am 31 years old and believe I have something to prove to myself. It is a new year approaching and I need a new mw to go along with the new accomplishments that I have plan for myself. I proud to do the challenge!!!
Posted by Tami Larsuel | July 16, 2007 6:12 AM
Posted on July 16, 2007 06:12
I NEED HELP TO LOSE WEIGHT I HAVE LOST A TOTAL OF 20 POUNDS ON MY OWN BUT I HAVE A LOT MORE TO LOSE. PLEASE HELP
Posted by jacgueline hayes | July 15, 2007 4:07 PM
Posted on July 15, 2007 16:07
I was at the event in houston and I really enjoyed the event.
Posted by mildred ellis | July 15, 2007 2:25 PM
Posted on July 15, 2007 14:25
Plz sign me up for the challenge!
Posted by Lennette Hinton | July 15, 2007 11:42 AM
Posted on July 15, 2007 11:42
i am 28 and i need to loose wieght for myself and for my health
Posted by latosha johnson | July 15, 2007 9:39 AM
Posted on July 15, 2007 09:39
Thank you Dr. Ian for your care and compassion. Your willingness to come into the black community to motivate and inspire is a blessing. I attended the challenge in Detroit. Despite the cloudy sky and a few rain drops,it was a very beautiful day. It was very funny, thank you Steve Harvey, it was spiritual thank you Yolanda Adams, it was sexy thank you Brian McKnight. Thank you 112 for being there. I have committed myself to healthy living and I and up to the challenge.Again I THANK YOU AND MAY GOD CONTINUE TO BLESS AND KEEP YOU.
Posted by Rosalind Rhodes | July 14, 2007 9:30 PM
Posted on July 14, 2007 21:30
Help!!!!!!! I need to lose 100lbs. to reach my ideal weight. I need will power, motivation.
Posted by harriet | July 14, 2007 7:29 PM
Posted on July 14, 2007 19:29
Hello all, I have been overweight all my life and decided to do the challenge because I'm concerned about my health. Since I've joined the challenge, I've lost 11 pounds so far. I was 295 when I started. I'm only 27 and I want to live a long and healthy life. My goal weight is 200.
Posted by Angel Marie | July 14, 2007 3:05 PM
Posted on July 14, 2007 15:05
I need to lose between 40 - 50 lbs.
Posted by sherry bynum | July 14, 2007 12:53 PM
Posted on July 14, 2007 12:53
I WOULD LIKE TO SIGN UP MY DAUGHTER TO YOUR FITNESS CLUB. SHE IS A SINGLE MOTHER OF ONE. SHE WORKS TWO JOBS AND REALLY DOES NOT HAVE TIME TO EAT HEALTHY. I HAVE ASKED HER REPEATEDLY THAT SHE NEEDS TO WATCH HER WEIGHT. SHE IS 4'5 OR 6 AND SHE IS VERY CLOSE IF NOT 300 LBS. WE HAVE ALL KINDS OF MEDICAL ISSUES IN OUR FAMILY AND I CAN'T GET HER TO UNDERSTAND. THIS YEAR SHE WILL BE 31 YEARS OLD AND I WOULD LIKE HER TO BE AROUND FOR 31 MORE YEARS. I HEARD ON THE TOM JOYNER MORNING SHOW THAT YOU WERE LOOKING FOR PEOPLE FOR YOUR NEW FIT CLUB. PLEASE CONSIDER HER.
Posted by pamela | July 14, 2007 12:19 PM
Posted on July 14, 2007 12:19
Those of you who are trying to lose 25 - 30 pounds in a month, BE CAREFUL! There is no way that can be done in a healthy manner using an exercise/nutrition plan. Please read Dr. Ian's tips. The point is to lose the weight safely and sanely.
Posted by Nicki | July 14, 2007 11:10 AM
Posted on July 14, 2007 11:10
I am 49 yrs. old and overweight for my height.
I would like to lose 40 lbs.
Posted by Cheryl | July 13, 2007 10:09 PM
Posted on July 13, 2007 22:09
HI. I am an Arkansas resident and when I seen the advertisement during the BET Awards, I just had to log on and see for myself. I signed up and I am getting a lot of motivation from the Newsletters. This has really motivated me to lose weigh and be consistent with it. I usually start a diet and it lasts only a week. I have bypassed my week and am still going strong. I am on Day 17.
Posted by FIGHT2LOSE | July 13, 2007 7:13 PM
Posted on July 13, 2007 19:13
I decided to join the Challenge to lose 25 lbs. My goal is to become healthy and encourage others around me to do the same.
Posted by Ericka | July 13, 2007 2:25 PM
Posted on July 13, 2007 14:25
Hello,
I am a 41-year-old black female who weigh 410 pounds. I am up for the challenge because I realized how important my health is. I know I can make changes in my life, by changing my eating habits. I have a long way to go from 50 pounds, but 50 is a start. Thank you Dr. Ian Smith because I was lost before you came up with this challenge.
Posted by Tamarra Hughes | July 13, 2007 1:50 PM
Posted on July 13, 2007 13:50
hey guys, i just joined the challenge , and i am ready to loose 15 pounds, we need to motivate each other, this is a big step!!
Posted by gegekea | July 13, 2007 12:05 PM
Posted on July 13, 2007 12:05
HEY DR. IAN
IM A 21 YEAR OLD FEMALE THAT HAS JUST REALIZED HOW IMPORTANT MY HEALTH IS TO ME. I WENT TO THE DOCTOR YESTERDAY AND FOUND OUT THAT IM 99 POUNDS OVERWEIGHT AND MY BMI IS 44%. I HAD A BABY 2 YEARS AGO AND I HAVENT BEEN ABLE TO LOSE WEIGHT SINCE. I NEED HEALTHY EATING TIPS AND ANY OTHER ADVICE YOU HAVE TO OFFER. THANKX
Posted by queendrell | July 13, 2007 10:53 AM
Posted on July 13, 2007 10:53
Hello,
I am very excited to see that you are comming to Detroit, MI. I am 41 yrs old and have been over weight for a very long time. I want to lose about 70 more lbs and I think that this is something that will help me get motivated.
Thank you,
Terrie
Posted by Terrie | July 13, 2007 10:49 AM
Posted on July 13, 2007 10:49
I am a 40 year old female, who has been overweight most of my life. I would like to lose 60 pounds. My obstacles to losing weight are that diet foods and eating healthy is so expensive in New york City and every one else in my household have no weight issues. I am on a fixed income and it is very hard to sustain.
Posted by Chandra Eison | July 13, 2007 9:47 AM
Posted on July 13, 2007 09:47
Hello Dr. Ian and all Americans who are in this fight for good health. I am weighing in from NC! This change to a healthy lifestyle has been a battle for me since middle school. In 2000 I weighed in at 307 I am proud to say as of today I am weighing 257. It has been a LONG road but I am well on my way. I look forward to this challenge helping me stay motivated in that I know their are many others overcoming the statistics as I am. Stay positive and stay prayed up! Peace and Blessings.
Raven
Posted by Raven | July 13, 2007 7:49 AM
Posted on July 13, 2007 07:49
I need to lose at least 50lb and keep it off for good.
Posted by Van | July 13, 2007 6:16 AM
Posted on July 13, 2007 06:16
I am so excited that you came to Wichita, Kansas!! It really pumped me up to lose weight and get fit. I appreciate you coming to the little towns to show you care about ALL of us!! Keep up the good work!!! Your books are the first "get fit" books I enjoy reading. You are truly inspiring.
Thank you so much!!!!
Kayla
Posted by Kayla | July 12, 2007 11:47 PM
Posted on July 12, 2007 23:47
A lot of people talk the talk,but Dr.Ian you really walked the walk sir when you say that you care about your people and want to see not only black people, but everybody healthier!YOU sir are really trying to help make it a healthier America!I FOR ONE AM SO OVERWHELMED! THANK YOU SO MUCH!Keeping you in my prayers always!
yours truly,
tiwanda
Posted by tiwanda ford | July 12, 2007 10:58 PM
Posted on July 12, 2007 22:58
I have been trying to lose weight now for years. I am excited about the challenge and really need all the help can get.
Thanks
Posted by tawaba | July 12, 2007 10:44 PM
Posted on July 12, 2007 22:44
Dr. Ian,
I am not sure where to begin when it comes to my weight issues. It seems since elementary school that I have had a bad self-esteem when it comes to my body image. As a child I was very active playing several sports at a time and in college I was a student-athlete. At the time I always saw myself as heavier than other girls my age. Now looking back at pictures I realize that I was not as big as I had imagined myself. Quite frankly I wish I could get my old body back.
I enrolled in graduated school in january 2005. shortly after enrolling I found out that I was pregnant having my first son. Things were great during the pregnancy. I managed to gain only 25lbs throught out the pregnancy. It was after I had my son that things have been slowly going downhill. Last summer my husband of 3months was deployed leaving behind my then 7month old son and myself. I balanced my son, school and job while my husband was deployed. nine months later this april I find myself nearing the weight I was when i was nine months pregnant. I couldnt even fit into my wedding dress from last year. As I stood in my closet mirror crying my husband said to me "you know you need to do something I cant see you like this anymore". He was right, I did need to do something. I began to slowly change eating habits and exercise habits then on June 24th I joined the challenge. I need this motivation to keep me going. I truly say thank you!
Posted by Denae Pauleus | July 12, 2007 10:36 PM
Posted on July 12, 2007 22:36
Hi,
I have gained and lost and gained again 60+ pounds. I now feel as if I can't lose it again, and if I do, I can't keep it off. I'm starting to feel the physical strain of being obese ( my BMI is 33). I just want to be healthy. Thanks for the help and support. Good luck to all who are trying to get healthy.
Posted by Keshie G. | July 12, 2007 9:32 PM
Posted on July 12, 2007 21:32
Thank you so much for careing ,I am a 35 year old women that has had a problem losing weight, because everything i start i stop , the main this is my stomach, and I would like to see my legs again, If you can give me so advice on how to get in shape because it is hard thank you kewanda
Posted by kewanda pearson | July 12, 2007 7:31 PM
Posted on July 12, 2007 19:31
I'm an 28 yr. young former student athlete. I'm currently 216lbs. I disire to be 185-190lbs within 6 months. I'm excited about this movement for the black people. But even more importantly I'm excited for myself, my family, and to do this to the glory of God. Thank you Dr. Smith for being a motivating factor.
Posted by J. Roney | July 12, 2007 6:42 PM
Posted on July 12, 2007 18:42
I AM LOOKING TO LOSE 30 POUNDS IN THE NEXT MONTH THANKS
Posted by KRISTY | July 12, 2007 3:17 PM
Posted on July 12, 2007 15:17
I AM LOOKING TO LOSE 25 POUNDS IN THE NEXT MONTH
Posted by MEKESHA | July 12, 2007 3:16 PM
Posted on July 12, 2007 15:16
I'm 34 yr. Patient Financial Services. I think I have tried every diet there were and yet I have exceeded them and turn around and put the weigh back on. I am very excited about this challenge I have told all of my friends about this. I think this will be a big turn around for me because one I do want to eat health and stay along time.
Posted by Queen | July 12, 2007 2:32 PM
Posted on July 12, 2007 14:32
I'm 26, my child is 5 months old and I have only lost 30 pounds since he was born. I feel ugly and I feel the pounds of fat everytime I move. I pray that I can commit and do my best for my child and our future. Good luck to the rest of the world.
Posted by Dierdra Bailey | July 12, 2007 2:00 PM
Posted on July 12, 2007 14:00
I have listened to the Steve Harvey show every morning and everytime I hear them talk about the challenge, I know it's something I should do. I am 29 yrs old and overweight. I'm tired of the FAT jokes from my niece and nephews. I need to lose 30-35lbs and what's upsetting is that I had lost 15lbs about 3yrs ago only 10lbs away from my goal only to have gained it back plus another 15lbs. Now it seems as though nothing will work, I'll lose 5lbs then gain it back. Now I'm at square 1 and ready to DO THIS and MAINTAIN IT. The list of health problems in my family is too great for me not to take this seriously, I'm already suffering from high cholesterol. Please help me to make transformation to a new and healthier me.
Thank You!
Posted by Melissa Rawlings | July 12, 2007 1:50 PM
Posted on July 12, 2007 13:50
I'm a 28 yr. young former student athlete. I'm 216lbs. and want to get back to 185lbs-190lbs with in 6months. I'm excited about this movement for the black people. But more importantly for myself, my family, and to God's glory.
Posted by Jay Ro | July 12, 2007 1:18 PM
Posted on July 12, 2007 13:18
hello iam glad to take this challenge my mom just past from heart failure i just had a heart procedure 90% blockage i am over weight i just need a little push thank for the love. i heard it on the tom joynershow
Posted by senneah | July 12, 2007 12:56 PM
Posted on July 12, 2007 12:56
Dr. Smith,
Hello, my name is Candy. I have been through a lot of stress on and off through the past year and have gained a total of 50 lbs. I am feeling totally miserable, my self-esteem has hit rock bottom for me to where I lost all self-control
and look to food and alcohol as my stress reliever. My moods have gone up and down over this along with the daily stress that was put on me from losing my job to being unemployed to two back to back deaths in my family last year. I am ready and feel that I would be a great considerate for your program. Please give me a chance. I am a 30 yr old black female ready to feel and look sexy again. I do want to get back into my slinky red dress again for my boyfriend, so please help me. God Bless.
Sinecerely,
Candice C. Hilliard
Posted by Candice C. Hilliard | July 12, 2007 12:41 PM
Posted on July 12, 2007 12:41
Thank you for connecting folks in the fight to live!
My lady and I joined a gym two days ago. I feel like signing up for a gym and the 50 million pound Challenge is not just a step in the right direction for me, but a step in the right direction for my family.
I'm trying to be healthy enough to walk my baby girl down the isle some day, be that day in 20+ yrs or 40+.
Thank you Dr. Ian, and Thank you Steve.
Posted by Glenn Baldwin | July 12, 2007 12:33 PM
Posted on July 12, 2007 12:33
I am a 45 year old African American sister ready to take charge of my body. I want to loose 20 lbs. and maintain my weight. I am not a big woman, I look at some young teenagers who are just letting themselves go and maybe be an encouragement to the younger generation. We have to take charge and become fit and firm to live a healthier life.
Posted by Fun Frances | July 12, 2007 12:23 PM
Posted on July 12, 2007 12:23
Dear Dr. E. this is a wounderful thing you are doing to help us all. Thanks! Seven years ago I weighed 330 lost 100 lbs through gastric bypass. Due to stress of a bad relationship and empty pockets I have gained 30 lbs. I am not equipped with good sound knowledge of how to take it off. I do have other health issues. Please Help Me!
Posted by valarie king-floyd | July 12, 2007 10:57 AM
Posted on July 12, 2007 10:57
I HAVE BEEN FAT 10 YEARS AND I DONT WANT TO BE FAT ANY MORE.I'VE BEEN READY IN MIND BODY AND SOUL.I'M READY TO THIS
Posted by READIE WALLACE | July 12, 2007 10:10 AM
Posted on July 12, 2007 10:10
I am looking forward to being successful on this challange. I have health issues that require me to seriously do something about my weight. I thank you for this opportunity.
Posted by Joyce Bolden | July 12, 2007 9:48 AM
Posted on July 12, 2007 09:48
I am excited to be a part of this challange. I really need help.
Posted by Anonymous | July 12, 2007 9:44 AM
Posted on July 12, 2007 09:44
Thank you sooooooooooooooo much for CARRING ABOUT FOLK YOU NEVER METsuch as myself'AND HELPING ME [ an old lady ]TO CARE ABOUT HERSELF once again.
Dr. LAN,THANK YOU
STEVE HARVEY THANK YOU FOR A RADIO SHOW THAT NOT ONLY BRING LAUGHTER INTO OUR HOMES,BUT LOVE AND GREAT ADVICE AND MOST OF ALL PRAYER FROM A BEAUTIFUL SPRIT FEELED MAN, STEVE HARVEY I LOVE YOU.
P/S MAYBE AFTER I LOSE 50 POUNDS, I WILL BECOME A FOXY OLD BABE.LOL
Rosalie [ DOLLYRO ]
Posted by rosalie talbert | July 12, 2007 9:40 AM
Posted on July 12, 2007 09:40
All I need to do is lose 25lb.
Posted by Arlene Upchurch | July 12, 2007 9:08 AM
Posted on July 12, 2007 09:08
I heard Dr. Ian Smith on the Tom Joyner Morning Show and the Steve Harvey Show. I am interested in the challenge. I have informed my family and co-workers to join me and others in the challenge. I (we) need to be healthier and want to be healthier for ourselves and for the family. Please consider me for the challenge to loose the wieght needed. I am 36 years old and have been over 200 pounds for 11 years.
Thank you for the challenge.
Roberta
Posted by Roberta Dorsey | July 12, 2007 9:02 AM
Posted on July 12, 2007 09:02
My goal is to lose a total of 15 pounds!
Posted by selma cunningham | July 12, 2007 9:01 AM
Posted on July 12, 2007 09:01
I am very much displeased with my current weight, I AM FAT! I have attempted numerous diets, and of course they have not worked. HELP!I am a relatively young married Afarican American female. My husband never complains about my weight, however, I know he feels as though I need to lose some of it.Please help me.
Posted by Lisa Harmon | July 12, 2007 9:01 AM
Posted on July 12, 2007 09:01
I need to lose between 50-60 pounds
Posted by Gwen McCurdy | July 12, 2007 8:59 AM
Posted on July 12, 2007 08:59
I am a 41 year old mother of three and I am overweight. I am excited about taking the challenge.
Posted by Jacqueline Jean-Baptiste | July 12, 2007 8:54 AM
Posted on July 12, 2007 08:54