Whether it’s juice or whole fruit, it’s best to eat your foods as fresh as possible. Canned fruit and juices have a lot of additives and sweeteners that pack in unnecessary calories. With fresh fruit you save on some calories and benefit from all of the natural vitamins and other nutrients the food contains.
What food do you think of when you read about “fresh” food? I can’t imagine that images of combo meals from you local fast food restaurant enter your mind! Take the time to hit your local grocery store and pick up fresh food. The flavor is better, and your body will respond with the energy it needs to get you through your day. Make smarter choices to take care of your body and you’ll see the results.
Best - Dr. Ian
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This page contains a single entry from the blog posted on October 12, 2007 7:56 AM.
The previous post in this blog was Let’s keep growing! .
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Comments (2)
I made the investment purchase of a juicer. I'm loving it! Sometimes I drink more vegetables than I eat.
Posted by Marcee Jones | October 23, 2007 1:36 PM
Posted on October 23, 2007 13:36
Apples are in season now- Eat one each day!
Posted by Janet McNeal | October 13, 2007 7:52 PM
Posted on October 13, 2007 19:52