One way to lower your calories and increase the nutritional value of some of your foods is to switch to soy. This low-cost protein source has been consumed in Eastern cultures for centuries. Soy contains fiber, minerals, and isoflavones—nutrients that can be beneficial in fighting chronic disease. Try a soy patty instead of a sausage patty and you’ll cut the calories in half and more than double the nutritional punch. Good sources of soy include: tofu, soy milk, and soybeans.
I know some of you think I’m crazy for recommending soy. The truth is that soy is delicious when it’s used properly. I understand it’s an unusual alternative for most, but soy is a smart choice when you consider all of its nutritional benefits. Making healthy lifestyles changes is adventurous, and sometimes you have to go for it!
Best - Dr. Ian
Comments (5)
I started my weight loss journey by giving up meat I do still eat some fish. My transition to being a vegeterian is a little awkward,I just don't know enough. I eat a lot of beans and brown rice.Any suggestions
Posted by SweetP | November 1, 2007 10:18 AM
Posted on November 1, 2007 10:18
Are there any websites that are recommended for us to consider when making such a life change? That will give information about how to transition so that you do not put yourself at unneccessary health risks? I have given up red meat and pork but it was a transition and a slow one at that but I am better for it. I have other aspects in my life that could use improvement as well. Thank you.
Posted by trdrum01 | October 31, 2007 4:27 PM
Posted on October 31, 2007 16:27
I was wonderin how can I enjoy eating soy.What type of receipes can you offer thats flavorful.My past experience with soy was so horrible.
Posted by jetaun | October 29, 2007 9:07 AM
Posted on October 29, 2007 09:07
Dr. Ian,
Are you familiar with any risks of altering epigenetic profiles, specifically altering methylation patterns, of disease related genes by increasing soy consumption? I ask because I am very familiar with animal data concerning data with soy-based diets in agouti mice.
Posted by njnupe | October 22, 2007 11:04 AM
Posted on October 22, 2007 11:04
I have been a vegan for the past month. I recently saw a dvd and stopped that day cold turkey!!!! I wanted to know if this was healthy? I did some research and people are telling me that its not healthy to stop all meats, dairy foods, and eggs all at once.
What do you think?
Posted by sexyred28kld | October 20, 2007 10:29 PM
Posted on October 20, 2007 22:29