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I have always had a special relationship with food. It was always the most exciting part of every experience. Food had always been a struggle for me, even as a child. But when I became an adult, all of a sudden weight was also an issue.
I spent most of my adult life pretending that it didn't matter that my weight was spiraling out of control. I found ways to justify why I was and why I needed to be the size I was. I kept buying clothes because clothes kept getting smaller. I threw out my scale because it wasn't telling me anything I wanted to know. I avoided cameras because they weren't showing me anything I wanted to see. And I ate out of defiance to show everyone that I didn't care what they thought or what they said.
But then the chest pains started. And the frequent nosebleeds and I knew that if I didn't do something, I was going to die. My New Year's resolution for 2007 was to be committed to health and on January 1, 2007, I took my first step toward my goal.
I increase my vegetable intake, cut fried foods out of my life altogether, cut down on carbohydrates and eliminated sodas and juices from my life. The results were astronomical, but I feared that at any point, I could relapse. That's when I heard about the 50 Million lb Challenge. All of a sudden, I wasn't alone in this struggle. Being apart of this community, I received a lot of healthy tips and was able to make adjustments so that I kept up my momentum until I reached my goal. Since January 1, I have lost 97 lbs and surpassed my very ambitious goal and everyone's expectations.
My family, friends and colleagues are in disbelief. People see me and don't recognize me. This is the best thing I've ever done for myself and I am grateful to Dr. Ian Smith and the 50 Million Lb Challenge for the roll you played in my success. Having achieved this, now I know that I can achieve other goals that I have set in my life.
Comments (57)
Hey Hugh!
You are awesome!!! Congratulations. Keep it up. You look great and what you are doing is inspiring others.
Love ya! Be blessed!
Posted by Opal M. | August 19, 2008 8:35 PM
Posted on August 19, 2008 20:35
you have done a great job, can you please help me.I need to loose weight!!!!
Posted by Ashley anderson | April 20, 2008 4:51 PM
Posted on April 20, 2008 16:51
Congrats to you Hugh Fletcher. You are awesome!! You are an inspiration to me and to many and have demonstrated that the battle can be won just by dedicating yourself to get busy living. I applaud your efforts and your success. May God continue to bless you and keep you!
Oh and by the way, I'm from the Velt also. :)
Be Blessed
Posted by Stacey | January 27, 2008 6:16 PM
Posted on January 27, 2008 18:16
Wow! It's amazing that we all share the same struggles. I can relate to the chest pains & nosebleeds. I also had headaches & my blood pressure was through the roof. I've joined a gym & started walking 5-6 times/wk. for a min. of 30 min. I immediately felt better knowing I may not be where I want to be yet, but I'm on the road to success. Sitting on the couch never changed anything. Exercising also makes me eat less since I hate to waste a workout. Congratulations on your success!
Posted by Renee | January 22, 2008 11:14 AM
Posted on January 22, 2008 11:14
"Way to go Hugh!" You are a huge inspiration to others that think they can't loose weight. I applaud your success and thank you for sharing your story.
Posted by Wylene Thompson | January 16, 2008 7:03 AM
Posted on January 16, 2008 07:03
As I sit here I realize that today is definately the day. If not today then when? I am truly inspired by everyone. I have always been confident in everything. I never considered myself over weight. I was larger than most of my friends but remained physically active and could have walked 3 miles without hestitation.
My problems began 2 years ago with my pregnancy. I developed a condition called Hyperemesis which affect 5% of pregnant females. For nine months I could not eat, constanly being fed through IV. My spirit and activities crashed before my eyes. Suffering from depression and fear, I just allowed myself to eat. After pregnancy food was my resource and life support. I went into a binging phase and within 6 months I gained 50lbs and in a year I gained 90lbs. I felt even more depressed and the more the weight packed on. I am the heaviest I have ever been. I cried and cried and cried even more.
My husband has always supported me and wiped away many of my tears. He knew that loosing weight was not the only answer to my problem. He has given me back my spirit. I smile everyday now. I still have a long way to go with this challenge but I am almost there. So today is my day to re-define myself, to find the me that existed so many years ago. With my husband cheering me on and God by my side all things are possible.
Posted by Charlene | January 15, 2008 9:43 AM
Posted on January 15, 2008 09:43
WOW!!! Man this is a great blog, and it has truly inspired me in a BIG way. Keep up the good way and get back in front of the camera. (smile)
Good Work
Posted by Geese | January 11, 2008 9:36 AM
Posted on January 11, 2008 09:36
Congratulations on your wonderful sucess, this story has motivated me to start the new year right!
Posted by Clifton | January 1, 2008 10:12 PM
Posted on January 1, 2008 22:12
That is such a inspiring story. I've tried so many different times to lose weight and gained it back or just gave up. Now my blood pressure is starting to creep up and now I see that my health is starting to be a bigger issue than I really realized in the beginning. But I know it is possible and I am going to try my hardest to keep on track and hope for your future success.
Posted by bjstevens | January 1, 2008 6:41 PM
Posted on January 1, 2008 18:41
Hugh,
You are phenomenal and I applaud you, my brother. I am a compulsive eater. I have had a lot of motivation to eat for comfort of late and have, much to my dismay and chagrin, fallen off of the band wagon. Help! I feel as if I have fallen and can't get up. I really am doing this alone. I don't have a lot of time to be on the computer and so when I don't check in and read awesome stories like yours...I truly feel alone in this. My husband is complacent. He has helped me in the past with weight loss. I seem to keep gaining it back. I think he has given up on helping me with this issue. I pray for your continued success and have not given up on myself. Thanks for sharing. You are a mighty man and your determination is contagious.
Posted by Gwen Moore | December 27, 2007 11:40 AM
Posted on December 27, 2007 11:40
As I sit here reading all of the comments I realize we are all facing the same struggles. I see a little of myself in each comment(no exercise disciple, emotional eater, yo-yo dieter, hate the way I look in clothes..) I decided that this time around I'm in no hurry as in the past I literally would put myself in bootcamp mentality to try and reach my goal in 3mos. Well, it never worked, sure I got some results but not permanent. I need to lose at least 83lbs to be at a healthy weight. I also realized that the same way food was my comfort focus in a bad way I need to just plan my meals in a good way not be obsessed. I kick-off of Jan1 2008. I refuse to be a spectator at the beach this summer, I plan to turn some heads(in a good way...)
Posted by Miss J. | December 26, 2007 9:15 AM
Posted on December 26, 2007 09:15
I am so proud of your accomplishments and I personally congratulate everyone who has decided to join this aspiring movement. The 50 million pound challenge is a eye opener to our community in particular. This collaborative and concerted effort will change of lives of so many of us.
Changing your lifestyle can be daunting. You have made the neccessary steps to end the vicious cycle of obesity and you have God's blessings with you as you go forward. Our bodies are amazing. Our bodies are designed such that doctors and scientists marvel at how God has made us!
We must show our love and appreciation to our God by caring for ourselves in the very best way possible.
I too have celebrated just about every event in my life with food. I am watching both of my parents ages 62 and 75 die slowly from overeating and a total lack of exercise.
My mother has breast cancer, diabetes, high blood pressure, glacoma, depression, and an irregular heart. My father is also suffering from similar diseases. Both of my parents have recently had knee replacement surgery because there bodies just can't continue to support the amount of weight they have put on. My mother is at or over 300 pounds, of course she will never tell her actual weight and my father though being about 6 feet tall is close to 300 pounds. My entire family referring to my parents siblings are all overweight. Recently one of my Aunt's decided to get the Lap Band surgery to help control her weight. I don't want to resort to these type of measures. The weight has caused my parents to become almost totally disabled and yet they do nothing to make changes and continue to eat. Food consumes everything they do.
I have come to a place in my life where I have decided that I want to die of old age, content and happy and not from symptons attributed to obesity. I am approaching my 45th birthday and I currently weigh 206 lbs. I am ashamed and know I can do better. When I heard about the 50 million pound challenge, I personally decided to end the cycle of poor choices and obesity. As a mother of 5 children and the grandmother of 2 beautiful granddaughters I have decided to empower myself with the inner fortitude and personal conviction to love myself and to display that love by living a healthy lifestyle. I am sick and tired of making excuses.
I am starting off with small changes like taking the steps instead of the elevator. I have banned sweetened soft drinks, and I only have alcoholic beverages on special occaisions and then only 1 drink. I have totally increased my water intake and love water! My biggest change to date is cutting back on salt. I also don't skip meals and make every effort to eat proper portions.
I must be honest to say that I hate exercising but I have starting walking everyday, twice a day. I walk at lunch time and I walk for 30 minutes after work. It has been a challenge for me especially with the cold winter weather. I plan to invest in some free weights and an exercise video that I can do in the warmth of my home.
It is comforting to travel this road with all of you and my only advise is that no matter what never give up. We can and will accomplish our goals and have been afforded this wonderful resource to assist us on our journey.
My best wishes for a healthier new you!
Precious
Posted by Precious Ratliff | December 21, 2007 9:39 AM
Posted on December 21, 2007 09:39
Congratulations on reaching your goal. You're truly an inspiration.
Posted by Kelli | December 20, 2007 4:28 PM
Posted on December 20, 2007 16:28
Congratulations, on such a great achievement. Your story has truly inspired me to reach my goal.
Posted by Dee | December 17, 2007 6:01 PM
Posted on December 17, 2007 18:01
Hello Everyone!
Congratulations to Mr. Fletcher! You have done an awesone job!
I am on The Challenge and have lost weight following Dr. Ian's Fat Smash Diet. The problem right now is that I am VERY UNMOTIVATED! I have gained back 5 pounds and I am very discouraged. One day as I was looking at my weight on the scale, I almost started crying because I worked so hard to lose weight and now it's returing. I have pledged to myself that I will start eating right again.
Any suggestions on how to motivate yourself besides the usual (spa, clothes, vacation, etc)? I am looking for a unique motivator.
Posted by Sassy | December 16, 2007 5:22 PM
Posted on December 16, 2007 17:22
I just heard about this challenge on the Tom Joyner Morning Show this past Monday 12/10/07. The sad thing about it is I have had an account with State Farm like forever and I did not hear anything about this until this week. Anyway, better late than never. I NEED HELP!!!! like really bad. I am sooooo overweight and was going to start a diet this upcoming January, but I as I stated above "better late than never". I am really excited about this challenge and I hope in the end, I will loose weight and reach my goal. Thank you so much Dr. Ian and State Farm for this opportunity.
Posted by Nisey Love-Payne | December 11, 2007 4:24 PM
Posted on December 11, 2007 16:24
Hugh
Congrats I have just started my lifechange 12/10/07. Your success story motivates me and all these postings let me know I am not alone in this quest. I am shooting for My next year photo. Will share it with you then. keep on !
Posted by sambasbaby | December 10, 2007 12:09 PM
Posted on December 10, 2007 12:09
Thanks Dr. Ian for coming to the rescure for Black America, this is exactly what we need.. a good role model like you that really care about your people. I've always watched you on Celebrity Fit Club and admired you.
Thanks again.
Posted by Donna Canady | December 9, 2007 11:12 AM
Posted on December 9, 2007 11:12
Dr.Ian you are doing a good job with the site.I hope the 50 million pound challenge
help me. God Bless you and your family.
P.S. I know the baby is getting big.
Posted by help me 48 | December 7, 2007 10:17 PM
Posted on December 7, 2007 22:17
Good for you! You are truly an inspiration.
Thanks for so generously sharing your story!
Posted by Leslie Montgomery | December 6, 2007 4:04 PM
Posted on December 6, 2007 16:04
Hugh, my hats off to you. I have been on a lose weight regime for the last 15 years and it's one yo yo after another. I am recommiting myself to getting started by first doing at least 2-3 days of exercise a week and to move up to more over a period of time. I am 5 feet 6 inches and weigh 235 lbs on a good day. I have bad eating habits ( I don't eat my first meal till 11:00) then I stay up all hours of the night. I fiqure this may be my best chance to get healthy so keep me in your prayers and with God's help, I'm on my way to making some life changes. Take care and again congrats!
Posted by De Jeania Jones | December 6, 2007 12:45 AM
Posted on December 6, 2007 00:45
I've lost 25 lbs and holding. I want to lose more, but seem to have reached an insurmountable plateau; and the holidays are not making it any easier. Although, I am still watching closely what I eat, I do not get to workout as often as I have in past months due to other holiday committments. Any suggestions for jump starting my weight loss again would be appreciated.
Posted by Jeanette | December 5, 2007 8:27 PM
Posted on December 5, 2007 20:27
I think that it is wonderful when you can look in the mirror & like what you see. Keep up the good work. You have lost alot of weight. God bless you!
Posted by Pauline | December 5, 2007 6:10 PM
Posted on December 5, 2007 18:10
Keep up the good work! You are truly an inspiration.
Posted by Pearly Gates | December 4, 2007 9:18 AM
Posted on December 4, 2007 09:18
HUGH , GOOD JOB I'M PROUD OF YOU!
I LOST 66LBS THE LAST 7 MONTH EACH, I WENT FROM
336LBS TO 270LBS AND I FEELING GREAT WE BOTH ARE GOING TO BE CHALLENGE EVERYDAY, MY SPRITUAL
BELEAF IN GOD HELP ME EACH DAY, I PRAY TO MAINTAIN MY COURSE TO GET TO MY WEIGHT OF 225LBS BY 2008 DECEMBER, THAT'S A GREAT GIFT FOR THE CHRISTMAS. (KEEP UP THE GOOD WORK, GOD WATCHING OVER YOU AND ME)
Posted by MIKE HARPER | December 3, 2007 5:16 PM
Posted on December 3, 2007 17:16
congrats. I know that keeping in shape is hard. I needed to read your sucess story because I am slipping. I too have a very special relationship to food. I lost 23 pounds and now I've gained 3 so I needed to read your story,I can't let you out do me can I? Thank You and good health to you and yours.
Posted by Renee Alexander | December 2, 2007 3:16 PM
Posted on December 2, 2007 15:16
Great Job! Mr. Fletcher
Posted by Roschell Bethune | December 2, 2007 2:50 PM
Posted on December 2, 2007 14:50
The day Hurricane Katrina hit I was a 135 lbs. I now weigh 191 after losing 21 lbs.Before Katrina I had my weigh under control.Along the way I lost control.I am slowly gainning control again.I set my goal weight at 125.The challange is helping me with it.Keep me in your prayers as I walk this journey back home.
Posted by Shanta | December 2, 2007 4:57 AM
Posted on December 2, 2007 04:57
congratulations, it's always nice to hear the stories because I am having a hard time with this challenge, but I am determined that I am going to keep up the fight. There are always someone or something trying to discourage me but reading your story made me believe in myself and I know that I can do this.
Posted by wanda thomas | December 1, 2007 10:07 AM
Posted on December 1, 2007 10:07
Way to go Hugh! You are truly an inspiration!
Posted by Mechell | December 1, 2007 1:42 AM
Posted on December 1, 2007 01:42
I have joined a gym w/a personal trainer 3 days per week and the other 3 days I am on my own and each day is an hour and I am still struggling! I appreciate all the encourage from you guys posting your comments and being committed. I am committed and I am not going to give up I have lost 7lbs however, as hard as I work I feel it should be more and my trainer tells me...I am his number one client that gives it all! I work my butt off and the sweat shows it's only been 5 weeks! Keep me in your prayers and I will do like wise. I am 177 lbs now and 5 4 and I want to become 135-120lbs.
Love you all!
Posted by TAM | November 30, 2007 4:51 PM
Posted on November 30, 2007 16:51
Wow Great job Hugh you are a inspiration for myself, and others. God Blessing on all your Goals!
Posted by Vida Steele | November 30, 2007 3:09 PM
Posted on November 30, 2007 15:09
Bravo,
Thats fantastic. I wish you much success. Right now I'm where you were. I want to be where you are, I'm just having a hard time getting started. God Bless You,
Posted by Paula A. | November 29, 2007 6:50 PM
Posted on November 29, 2007 18:50
I am much encouraged by your testimony. I hope to lose 50 lbs. by my birthday in April of next year. But I am also a smoker and struggle with which to do first. I know the smoking is killing me, but the weight makes me feel like it's someone else I'm looking at in the mirror. I hate being a size 14. I used to be a size 4. I am only 5ft. 5 in. and I hate the way I look in my clothes now. So your testimony was inspirational to me. I don't have an eating disorder per se, but I sure do suffer from a lack of discipline to work out. I also need more tips on eating healthy. We are in this together. Stay strong!!! Thanks for the testimony!!!
Posted by Janis Mayes | November 29, 2007 4:46 PM
Posted on November 29, 2007 16:46
I just would like to commend you on your weight loss yes it is a battle to lose weight but once you set your mind to losing you can do it. Keep up the good work!!!
Posted by Evelyn Turner | November 29, 2007 2:53 PM
Posted on November 29, 2007 14:53
Great Job!!!!!!!! I am on my way also although I lost the fire a little. Pray for my continued success.
Posted by natalie | November 29, 2007 1:34 PM
Posted on November 29, 2007 13:34
Congratulations to Hugh. I started my" new way of life" in February of 2004. I decided that being on a diet wouldn't work for me and that I had to change my whole way of thinking about life and food. It was only when my Doctor told me I had diabetes that I decided I didn't want to be diabetic. I immediately started walking 5 days a week for 1 mile. At that time I was 336lb (at my highest weight I was 360lbs). Since that time I have increased my walking to 6 days a week and added working out at Curves.I have made new friends who walk with me daily and bonded with my Curves family. I am happy to report that after 1 year (in 2005) I had lost 130lbs and I am no longer diabetic. I have with in the past eight months, regained 35lbs. I continue to work out
6x a week and to walk 6x a week. My Curves coach reminds me to think about how much I might have gained if I didn't work out consistently. I am thinking that by posting this information I can get serious about losing weight again. I need to stop trying to blame my weight gain on a thyroid condition, (I do not have one) or other reasons besides eating too much. I plan to eat better, and exercise more. I know what I need to do and in this blog I am recommitting myself to doing what I need to do to get back on track.I have read numerous inspiring stories of encouragement within the past few days. Thanks Hugh for sharing your story.
Posted by Shelly L. Crain | November 29, 2007 12:47 PM
Posted on November 29, 2007 12:47
Congrats to you! I am in the situation you are just coming out of. I keep saying to myself that I need to do something, but I'm really struggling. I know this is something I have to do and stick to it, because not only is weight affecting me, but my daughter is in high school now and she is following in my foot steps. So, just keep praying for me, because I know this is something I can beat with prayer and determination. I will keep you all posted. Thanks and God Bless..
Posted by Denise | November 29, 2007 11:17 AM
Posted on November 29, 2007 11:17
Congratulations Hugh,
You are an inspiration, keep up the good work.
God Bless
Posted by Sheila | November 29, 2007 8:52 AM
Posted on November 29, 2007 08:52
CONGRATULATIONS!!! I AM SO HAPPY FOR U AND FOR US! Although, my battle is not that big, I appreciate the challenge due to the foods that I have grown up on. I am use to lots of starch/carbs and grease/frying. But I am motivated to change for the better because I look at my grandmother and parents. Between all three are diabetes and hypertension. I don't want to spend my older years living off of medication as they do if i can prevent it with a proper diet and excercise. It is not always easy because sometimes I may stumble. But atleast I always get back on track and strive to stay there. Thank you for the inspiration you guys :-)
Nicole
Posted by Nicole | November 29, 2007 8:31 AM
Posted on November 29, 2007 08:31
Hey man keep up the good work. Your my motivation dawg! 2 pounds going on 50 over here baby! yeah!
Posted by J. Butler | November 29, 2007 7:57 AM
Posted on November 29, 2007 07:57
Congratulations, what a wonderful story with great inspiration.
Posted by Janice | November 29, 2007 7:03 AM
Posted on November 29, 2007 07:03
Hello, to everyone out there! I just started the challenge yesterday but I have been on a healthy kick since Sunday and I'm feeling great!! All the tools on this website is going to give me that boost of confidence that I need to continue on my weight lost journey! Lately, I have been feeling really down about my weight since I have came back from Iraq at my best weight and health. Seems like I have put on about 20lbs and I feel disgusted in myself because of all I have outdone from all the work I did while I was over there! But I'm trying to get back on track and by Feb I'm going to be 20lbs lighter and dropping more!!
Posted by LaShawn | November 28, 2007 5:20 PM
Posted on November 28, 2007 17:20
i'M GLAD I DECIDED TO LOG IN TODay. U look great and to all of u like me in this great fight...KUDOSSSS!!!!
Posted by SHEQUITA | November 28, 2007 2:58 PM
Posted on November 28, 2007 14:58
Mr. Hugh Fletcher.... HURRAY!! *Applause* Hurray for you brother! You did it! You did it. You have encouraged and inspired me and others to keep going.. we CAN do it. I'm just starting my challenge, and I truly am READY, to finally make it this time.
I've struggled with my weight since my early teens... but, I'm READY now. It's now.. or never. My health has taken a blow because of the years of over-eating, excessive weight and inactivity. I have a lot of weight to lose, but I am READY and UP for this challenge! I know it won't be a bed of roses but.. Bring it on!!!
Over the years I've watched loved ones and friends slip away, because of obesity and the severe illnesses it eventually urshers in. Just this past September, we lost a young 50-ish year old spirited, vibrant, beautiful sister who was VERY, VERY valuable to the black community. She suffered a massive heart attack out of nowhere! And just like that... she was taken away from us. It's happening everyday, and we MUST rise to the challenge NOW, and save ourselves and one another.
The black community has got to turn this thing around now. It's in our individual and collective power to do so. We CAN Do it. We MUST do it. I am telling EVERYONE I come in contact with about the 50 MPC. Men, women, children, young and old. I've been susccessful in getting a couple family members on board. *thumbs up*
In closing, I'd like to encourage all my brothers and sisters to KEEP UP THE EXCELLENT WORK.. fight on! You CAN and YOU WILL SUCCEED.
Be Abundantly Blessed.
Posted by Elaine | November 28, 2007 1:39 PM
Posted on November 28, 2007 13:39
Hi:
I actually started losing weight in Septebmer. September 23, 2007 as a matter-of-fact. I decided that I was too short and WAY too big (252 lbs.) and I didn't want to end up like my aunt who died from a massive heart attack. I am also going through some things in my life right now that are very stressful.
I learned several years ago that I was an emotional eater. It hit me like a ton of bricks and I literally had a fork of food lifting it to my mouth when it hit me. I broke out in tears because I knew I was eating myself to death.
I tried everything to lose weight. I had been to nutritionists and doctors and tried diet after diet after diet. The one I lost the most weight on was the Adkins but it's hard to maintain that type of diet for an extended period of time. I did manage to lose 52lbs on it and gain every ounce of it back.
This year a friend challenged me to start exercising with her at this gym. The trainer is a pretty nice guy but he doesn't play. If you're not serious about the program he refunds what money you have left and then sends you on your way. He is more interested in results than he is in just taking your money.
Like I said, I've been doing his program since September and I've lost 26lbs. I have learned to eat right (never really forgot) but I don't go into my old habits of pigging out. I eat 6 times a day. I cut out all pork and red meat. I only eat fish and turkey.
I started a new job in July and I had bought new clothes for my job, now I have to take those same clothes and get them taken in.
My goal is to get to 140lbs. (or 135 depends on how I look *S*) but I am on my way. I get compliments everyday on how I look and I am not as shy as I used to be about guys looking at me.
To everyone else, GOOD JOB and GOOD LUCK. But most importantly, if you haven't reached your goal yet like me, KEEP UP THE GOOD WORK. Don't let one little set back get you down either.
YOU CAN DO IT!!!!
Posted by Elizabeth | November 28, 2007 12:50 PM
Posted on November 28, 2007 12:50
Congratulations, Bravo, and Kudos to Hugh,
It is very encouraging to find a person willing to make changes that will forever change their lives. And possiblity other you may never know or meet. That is what your blog has done.
We can only take one day at a time and continue to meet our personal goals.
And you are not alone.
Posted by Feelinfine | November 28, 2007 12:20 AM
Posted on November 28, 2007 00:20
WOW, I have just been introduced to this site today by a coworker and as I read Mr. Fletcher's story I could not believe that was someone else, because it sounded just like me. Medical issues came into play, tired of being tired, almost moving into another size. One day after a doctor visit that did not go well, I made up my mind that I had to do this and I've been walking every day and eating right for the last two months. Though I've only lost @ 25 pounds, I continue to strive to exercise more each day. I did not even realize that I'd lost any weight until one morning I woke up literally feeling different and in the process of getting dressed, put on my shoes and they were falling off my feet. So, everyone keep up the work and be encouraged. I certainly am after reading the various postings.
Be blessed,
Mis_tykl
Posted by mis_tykl | November 26, 2007 7:37 PM
Posted on November 26, 2007 19:37
I am so very proud of you! YOU are an great example! ..........ever know who is watching !
: ) ......be blessed!
Posted by toshigo | November 26, 2007 5:06 PM
Posted on November 26, 2007 17:06
i love this site it is inspirational.. I going to sign up next week.
Posted by Prija | November 25, 2007 8:34 PM
Posted on November 25, 2007 20:34
Fantastic job! Ninety-seven pounds? WOW!!!!!! I have about 100 to lose, and it seems like a daunting task. I've lost 30 so far! You are such an encouragement! Hang in there and thank you for being such an inspiration!
Posted by Nikki | November 25, 2007 8:43 AM
Posted on November 25, 2007 08:43
you have done a great job. please help me
Posted by j howze | November 24, 2007 6:35 PM
Posted on November 24, 2007 18:35
Congrats brother. I get emotional thinking about the sacrifices we as black people are making to get ourselves in shape, just keep at it because i'm right behind you I've lost 70 lbs. I'm down from 313 to 243 and counting. I wish you the best and thanks for your story because it has motivated me even more. Thank you.
Posted by Calvin D. McCain | November 24, 2007 3:57 PM
Posted on November 24, 2007 15:57
I found your story inspirational! I'm glad you were able to achieve your goals with the help of self control, the 50 million lb challenge and of course God. Congraduations and may God continue to work in your life as you encourage others to stay healthy!!
Posted by Gregory Cumberbatch | November 23, 2007 5:43 PM
Posted on November 23, 2007 17:43
good job
Posted by Anonymous | November 23, 2007 11:01 AM
Posted on November 23, 2007 11:01
Congradulations!!!!!!!!:)
Posted by inita | November 22, 2007 3:49 PM
Posted on November 22, 2007 15:49
WOW!! Way to go. You have done a fantastic job. Keep up the great work. You are truly an inspiration for others! As I always say, you can't make progress and excuses. Your picture is worth a thousand words! God bless you and your family.
Posted by Bernice | November 21, 2007 9:41 AM
Posted on November 21, 2007 09:41