If you work in an office building, try to schedule at least one meeting a day with your colleagues as a “walking meeting.” If the weather is nice, go outside and enjoy the fresh air. If that’s not possible, simply walk within the building and try tackling a couple of set of stairs in the process.
A healthy lifestyle begins when we take advantage of opportunities to exercise, or just move, within our day. Be creative and find different ways to get your work and exercise finished. Besides, it can be refreshing to break the monotony!
Best ~ Dr. Ian
Comments (2)
Hello Shondale,
Perhaps you may have gained the weight due to there pastries if you ate any at all. My friend is from England and they eat a lot of that with clotted creme which is fattening. When I went to Israel Greece and Jordan I lost 6 pounds due to the foods I did not like. You will lose it once your home I gained 6 back plus more !!!!!! Take Care Judy
Posted by judy | September 13, 2008 6:20 PM
Posted on September 13, 2008 18:20
Hi,
I just got back from a 3 1/2 week trip to England. I walked, and walked, and walked - but came back 4 pounds heavier! Why?????????
Posted by Shondale Pagano | August 13, 2008 11:44 AM
Posted on August 13, 2008 11:44