The 50 Million Pound Blog

Hi Pam,

I struggled with my weight my whole life. I was always bigger (not fatter) than most of the girls my age. I am 39yrs old have Type 1 diabetes on an insulin pump and I have HBP. My biggest problems are: I like to eat (snack), I am not that active, meal planning, and being able to affored the food... I did not know that eating healthy can get expensive. I start out on a postive vibe for 1 or 2 days than get discourage about losing weight because I know it will be harder and take longer because I have Type 1 diabetes being on the pump (which keeps the weight on). I've been told by my doctor that I will always have to be on insulin but the lower the dose the better. I just can't seem to stay motivated. I have read Pam's story and said "while she makes it sound so easy" but I know that's not true. Pam and another friend of mine inspired me and I'm going to do my best to keep up with it. Today is my first day. I am going to go out this weekend to look for the book. If you have any suggestion for me please do not hesitate to contact me.

The 4 day diet really does work. I have been on the plan for 18 weeks and I have lost 52 pounds so far. My goal is to get down to 150 pounds, Making my total weight lost of 135 pounds. I hope 1 day Mr. Smith will one day read this. I want to thank God first for the Grace and ability to loss the weight but I want to also thank Mr. Smith for taking the time to figure out a weight loss plan that fit me personally. Before I read the book I didnt have much faith in my journey to loss weight. I have been a yoyo dieter for years and the alledged weight watchers program was not working to great for me. But after seeing Mr. Smith talk about his book and co-workers telling me that the program works, I said to myself I can do this plan. Somedays I purposely say Im not following any plan but on those days I find myself still eating healthy with portion control and no O.D.ing on unhealthy foods. I will have to admit my exercie is not regular but I do push myself to walk. I just wanted share my testimony and encourage anyone who is struggling with their weight to try Mr. Smith's 4 day diet program. Dont be intimdated by the exercise rountine, you can ease into it and you will find that your mere change in your eating habits will make a difference. Have fun and Go for it!!!!!!

Well this has to work or I am in trouble. I have let myself go and have been paying for it a long while. This is my last chance before lap-band surgery to lose the weight. I have almost 200 lbs to lose. I was getting ready to call to setup the appointment for the surgery and I came across this wesite again. I thought why not. This will be the test. I am starting the 4-day diet plan on 11/15/09 or at least by then. While getting ready for that I am setting up an excerise routine with Pure fitness, so I should be ok. Here goes, I was going to say nothin' but I think I will say Here goes.......Somethin' Right!!!!!

Ms. Pam, Thank you for sharing your story. It has truely helped with my decision to share my story as well. I have looked at this website many times, but this is the first time I decided to actually join the challenge. I am a 36 year old wife and mother of 2 children. I am 5'6" and 207 pounds. My goal weight is 140. I have lost some weight since the birth of my last child in 2007, but have been in a tug of war with my scale for months now. I have several medical conditions and chest pains with exertion and high-impact exercise. I have recently increased my exercise sessions to 5 days a week doing low-impact exercises for 45 - 60 minutes. I will also be adding strength training to my routine this week. My main problem over the years has been taking time for myself. I have always put others before me. My husband has always been there supporting me every step of the way and encouraging me to take time for myself. I used to get upset and ask when will I find the time. His response was always you have to take the time. My husband always ended our conversation with I am right here and I can do whatever needs to be done while you take time to do things for yourself. I have reach a critical point where my fitness is affecting my career. This past week I started taking some time for myself to study for promotion and exercise even on the weekends. I realize that I never had an excuse not to take time for myself. I just had to realize that I cannot take care of anyone else until I first take care of myself. I have seen a dietician and exrcise physiologist in the past and it did help a little. The dietician kept changing my calorie count so I got a little frustrated with the whole process. I know I need to exercise consistantly and I know need to eat. The problem is what and how much. I am hoping that Dr. Ian's book, The Fat Smash Diet and the 4 Day Diet will help me with that problem.

my goal is to get back my weight, what i use to be two year ago. i was 158 pound ago, after i start to take shot in my knee because i have arthuritois in my joints, The shots was helping me to get around i fell for the medinice. i belive the shot was making me gain weight, every sent i being trying every thing to lose my weight. Sent i being layoff from work it being hard to lose weight. Please help.

Thank you Pam & all the bloggers for the inspirational personal stories I need to read these types of articles & blogs in order to get & stay motivated. I've not been able to get motivated to start any diet for the last 4 years & I really need to loose weight in order to get healthier. I've been slowly gaining most of the weight thats gotten me to where I am today for the last 2 years. & so far I'm maintaining at 260 lbs and am 5'2.5" and just turned 55yrs old on the 6th of Sept. I suffer from HBP & I am a stroke survivor which I had 4.5 years ago. I've recuperated very well by the grace of God. No one can actually tell, although I still have a left leg & foot disability as I was totally paralyzed on my left side , but I do walk 1/4 mile 6 days a week not fast but at a pace my bad foot &leg can handle, I challenge myself to get out there daily NO EXCUSES, since its the only excercise I get & as do my 2 dogs which is why I'm actually out there. I made a commitment to them & myself 2 month ago That I would no onger make excuses for not being out there walking daily w/them. So today for the 1st time ever I read an articlr in th e "For Women First"magazine about Dr Smith's 4day diet & the 50million pound challenge. I'd never heard of either befor today, so after reading about it I went to the book store to buy my copy of his booK, THE FAT SMASH DIET WHICH WAS THE SUCCESS DIET FOR THE PERSON WHOSE STORY WAS BEING TOLD IN THE MAGAZINE, SHE WENT FROM 260LBS TO 125 INLESS THAN 1 YEAR !! I believe my angels guided me tobuy this magazine so that I would read about Dr Smith & his program which would further lead me to his book!!!. This I feel will be my weight loss success which I've never maintained for very long, I've been overweight all my life the last time I weighed 130lbs I honestly remember being 10 years old. I've never liked my body , I'm not comfortable in my body &I just can't do fat any more . So I will begin to read the fat smash book tonite & will do what I must so I can loose with success, I'm ready I will occasionally post my progress Thanks again for everyones motivating stories--very helpful

Thank you Pam, I've just read your story and the comments and I ask that everyone pray for me. I am a diabetic, and take about 14 - 20 pills per day. Have breathing problems and had 2 knee replacements in 2005.

I was a drug addicted for over 25 yrs and when God clean me up and I gave my life to Him in 1994 I began eating instead and now I am at 279 lbs, I am 5' 3/4" and oh yeah I just turn 61.

So your story was very encouraging and if you all will keep me in prayer as I lose this 85 lbs I might even live another 61 years.

Just because God said it, it is so!

I was remembering, hearing you on the Steve Harvey Show, and I felt, in some small way, your story sounds so similar too me, in Denial, I've been for years, it was after losing my Mom in 2007, I've been on this quest to lose the weight, but my biggest hurdles, is my finances, and the will power and determination to finally get this weight off, I need to lose about 64lbs, I gained all my weight after moving to Georgia in 1986, and immediately after having my first Son that made it, after the twins and miscarriage of them, I didnt gained much weight but in the pregnancy of my oldest son, I gained 30lbs with him, I lost maybe about 15lbs, however it took me about 7yrs later to have my youngest son, by then, I was already considered overweight, or should I say obese, I was at the scale by then at 168lbs after having him I was at 189lbs, that weight increased now he is 12, and im walking at a scale of 218-224 average, I hate my fat face, my excess stomach, hips area, inner thighs. Those is my most noticeable fat areas. Lately, I've tried working on walking daily just invested in weights, and resistance bands, and a dancing video to exercise by. Was going to a fitness boot-camp, but couldnt keep that up or afford it. So I'm hoping with this 50 Challenge, I will defeat this fat thing, I've been battling since 1990, I want hopefully by 2010, I will be at least 20lbs, lighter. Don't get me wrong, I see some improvement,and inches, shredding but I need a overhaul, and I need it quickly, I'm taking hypertension/water diuretic pill 2x a day, and metformin pill for Type 2, diabetes, 2x a day, and my doctor just ordered a cholesterol pil to be taken, I hates medicine, So Pam, I'm praying one day, I will have a testimony as you have, and make myself proud of me, for once.

Dear Pam:

Thank you for posting your story. It is an inspiration for me. I was surprised when I learned that I am obese. My husband has always told me that I look beautiful and that I am perfect just as I am. I bless him for his loving vision. Presently I am battling high blood pressure and arthritis. My doctor has let me know that my conditions will greatly improve if I lose weight. In addition to medication, her solution is gastric bypass surgery. Then, according to her, I will probably not need medication. My solution is diet and exercise. Until now, I have never made a serious commitment to lose weight. Your testimony has encouraged me to do so. The Challenge has provided me with the tools I need to be successful. May you have continued success on your journey.

thank you Pam

that's great news

Pam, I wrote to you before to say how proud I was of you but never said what I was going to do about my own weight. I too have struggled but seeing what you accomplished, I have been inspired. I bought the book and my two sisters and I are doing it together. We are on week 5 and we all have lost 12 lbs thus far. Reading your story tells me that it will work and I expect to see big changes in 6 months as well. I appreciate you telling it like it is. Most people want results in 1 week but its a process and a lifestyle change. We have to make sure we are mentally ready as well and that is where my sisters and I are. We truly want to get rid of the pounds. Thanks Pam and Ian for caring enough to share. Much Love and God Bless

I don't know which way to go. I haven't stepped on a scale in months because I am afraid of what it will say back to me. I don't have an active lifestyle, been that way since childhood. I try to motivate myself and get my mind right but no help. I am scared of the health issues. I have lost several friend under the age of 35 due to diabetes and weight issues. I don't want that to be me. I am depressed and know that I should do something and quick. Buying healthy food cost so much. I am single and live alone. No kids, no husband anymore and no one to really support me and guide me. Any suggestions?

I am kind of new to 50 million pound challenge, so i have been exploring this website and trying to find some motivation. I have just started my journey to a healthier life a week ago, and I am very excited about changing my lifestyle. Then I just read this story and it makes me even more motivated to lose weight! I just wanted to say congrats on losing, and hopefully I can come back and say that I have lost my goal weight! Thanks for the encouragement!

As I was reading everyone's comments, I am so inspired to continue the path of losing weight. It's easy to reach a plateau and fall off the goals you've set. I am more determined and movitated to finish this journey on a high note and maintain a healthier and happier life for family and myself

I want to thank each of you for sharing your comments. I know I'm not in the weight loss journey alone.

To everyone: Please stay motivated, Be encourage and we can all be a success story to our family and others but most importantly to OURSELVES!

Be Bless, because we're own our way to a BETTER US and YOU!

Pam, thank you so much for the wake up call. I have lost 31 lbs since November and was so happy with my weight loss that I begin to eat the same things that got me heavy in the first place. I have gained 7 lbs of the weight back and reading your story has made me realize that I was about to fall back in the same cycle. I too am 5'2 and now weigh 149. My goal is to be at 135 so I have 14 lbs now instead of the 7 (due to my relapse). Thank you for your encouraging words.

I can say that my high blood pressure medication is behind me. I just have to realize that for it to remain there I must get back on my healthy eating. Thanks again.

Pam congratulations! Your story encourages me to get back up again! I've lost 27lbs since april but, during cookout season it all went down hill, i've gained back 7, but have lost 3 already!I'm on my journey for 25 additional pounds!!!(once i lose the 3 i've gained back) Of course i had to detox 1st. So once thats over it's smooth sailing!! thank you for your story stay encouraged. P.S. my husband was so impressed with my loss, he's jumped on the band wagon!!!!

Pam thank you so much for sharing your story. It has motivated me to get on track. I'm 43 years old with two children 13 and 9. I need to lose at lease 60 pounds. I have Dr. Ian book, started and fell off the band wagon. I have been telling folks at 45 I want to have this weight off.

YOu have motivated me so much, that I will be on my knees tonight with prayer and in the book "4 day diet" ready to get focus again.

Thanks for sharing,

God Bless,

Rochelle James
In Atlanta

Pam,
I am very happy for you. Your story was so real and honest. It's not easy to chagne certain behaviors...but when you consider the importance, it becomes a necessity. I too have gained wait since I first joined the 50 million pound challenge. It was very discouraing for me to see my weight loss in the (-) status. I am 30yrs, 5"4 and 190lbs. Last Fall I went to my annual job physical and broke out in tears when she told me I was 198lbs. Immediately I collected my self and started to modify the foods I was putting in my body. The first month I lost 9lbs on watching what I was eating. The second month I incorparated weekly visits to the gym, and lossed an additional 9lbs. After that the worst thing happened, I plateau at 180 and couldn't get to the 170's range. That inturn discouraged me and I became very busy and used it as an excuse for not working out. I am determined to lose this weight!!! My weight goal is 135-140. I will get there, and the next sucess story everyone will be reading is mine!!!
God Bless, everyone and be encouraged!!!

Wow! Her story is truly an inspiration for me! I have shared the same struggle with weight over the past 16 years (after the birth of my first son). I gained up to 40 pounds during my pregnancy & kept at least 20 extra pounds continuously after his birth. Since then, I have continued to struggle with my weight. After the birth of my twins 5 years ago my weight ballooned to over 250!! I have been on numerous yo-yo diets & failed miserably over the last couple of years. My current weight is about 308-310 & I am miserable...I suffer from diabetes & high blood pressure, anemia, and constant body aches. I am more determined now to become healthy for the sake of my health. I now realize I must take the necessary steps to maintain a healthier lifestyle for the sake of my children, also.

Pam, your story is a true inspiration to me. I am 6'1 and I am currently weighing in at 239, five of which I gained after I began the challenge. This is the day I turn myself around. I want to be active and healthy not only for me, but for my family. Thanks for sharing and inspiring. God Bless!!!

Kimberley

Hi pam reading your story was a great start for me to look at myself and get it together. I am a 26 yr old wife and mother of two, it is so hard for me to stay motivated.I have no energy at all and whenever i can get a nap in with my 1yr old i do.I currently weight 166lbs 5'2" and my goal is 135lbs. I really hope i can stick to this plan and get healthy and fit... I have to for my kids sack...thank you for sharing your story.

I am having the hardest time just reading the book. I brought it over two months ago. I am trying to get mentally ready to start this journey in my life. I am 33, 5'4' and 175lbs. I have high blood pressure. I am a wife and mother of two girls (2 and 6). I know I need to take control of my life. If I have to read your story everyday to motivate me I will. Thanks for sharing.

WOW, so many people with the same struggle! Pam I too, started out with Dr Ians Fat Smash Book! Lost weight, gained confidence and put the book away! THEN somewhere a few months later the clothes got tighter and i was almost back where I started. I have shared his info with many because i know it works but never could focus again long enough to start again. But with your story and my books I will be agressive and this time i will succeed and maybe my story will help others as yours has...Thanks

Pam,
Thank you for sharing your story! Today I stepped on the scale and saw a 200+ number. Although I'm 5'9", and wear a 10-12, I know I can do better. And b/c of your story, I now know how.

Pam, you look fabulous! Congratulations on your successful weight loss and lifestyle change. Once I saw the last name, El, I knew your story would inspire me. Allah will guide me through this tough challenge! I look forward to experiencing similar results on Dr. Ian's plan.

Thank you for posting your story!

Thanks Pam I have been encouraged and inspired by your story. I am 45 and I weigh 265lbs and in am 5'4 in height, need I say anymore. I will be purchasing Dr. Ian's book before I go home tonight!!!...

PAM, YOUR STORY IS AN EYE OPENER. I JOINED THE CHALLENGE ABOUT A WEEK AGO, AND I PROMISED MYSELF I WOULD START THIS PASS MONDAY. BUT LIKE ALWAYS THATS THE LIE THAT I TELL MYSELF EVERYTIME I TRY TO START LOSING WEIGHT AND EATING HEALTHIER. AFTER READING YOUR STORY, IM GOING TO START MY CHALLENGE ON TOMORROW AND IM GOING TO SICK WITH IT UNTIL I REACH MY GOAL AND EVEN TRY TO GO BEYOND MY GOAL. THANK YOU PAM

Pam, your story is amazing. I just joined the Challenge and I am ready to lose this weight again! I am 5'1" and weight 180lbs. I weigh more now than I did when I was carrying my twins!!! All my life I wore size 3/4's through 7/8's and now I am in a 14-16 and sometimes I have to wear a size 1x in tops because my bra size has gone from a 38D to a 40DDD! I am now a member of my 3rd gym and this time I have attended the gym more than a month total. I am ready to get back down to a comfortable size, hopefully I can lose 10 pounds by August 5th so that I can look good for a John Legend concert! I hope to catch up to you Pam, good luck and keep up the good work.

This is an awesome story, true and brings so much inspiration to others thank you for sharing your story, You look so happy and full of life!!

:)

KRYS,
i"m a single mother and have to feed my 13 yr old picky eater (22 yr old cooks primarily for himself). i finished my first round of all the modules. Honestly it worked out great. my son now eats more fruits and vegetables and he even enjoys the brown rice (had to trick him :)
read the book. you will find it is easier than what it appears on the surface. Kid dinner's consisted of spagetti, Sub days, Baked meats (instead of fried) and always included veggies. I look at it like this: i'm the food keeper, i decide what they eat and don't eat, so its my responsibility to teach them heathier ways of eating. I don't deprive my children but i did slowing improve their eating habits. I still get them their snacks but not as much. you can do the four day diet. your meals are simplier to prepare than they families. for the most part its just fruit, vegetables, salad, beans, brown rice and from time to time 4-5 oz of meat. Try it.

READING YOUR STORY HAS BEEN INSPIRING. I STARTED THE CHALLENGE LAST YEAR AND SORT OF DID IT ON MY OWN INCORPORATING FOODS I ENJOYED EATTING AND HAVING SMALLER PORTIONS. I LOST ABOUT 20 LBS AND IN APRIL BEGAN TO GAIN IT ALL BACK. I REALIZED EXERCISE IS WHAT I MUST DO ON A DAILY BASIS TO KEEP THE WEIGHT OFF. I KNOW MY FOOD INTAKE WASN'T INCREASING BUT I STOPPED WALKING AND EXERCISING AND IT MAKES A DIFFERENCE. I HAVE BEGAN TO EXERCISE AGAIN AND ALL MY MUSCLES ACHE. HOW CAN I CONTINUE TO PUT MY BODY THROUGH THIS. I HAVE MADE UP MY MIND THAT EXERCISE AND DIET IS WHATS GOING TO KEEP ME HEALTHY. THE MORE ACTIVE I AM THE BETTER I LOOK. DR IAN AND PAM THANKS FOR THE MOTIVATION

Hello I am a 30yr old mother of 3. It wasn't until the birth of my yougest that i began gaining weigh and it hasn't stopped. I am now 5"5" at about 350lbs and am in need of major help. I'm bleesed enough to say i don't have any medical conditions to worry about. My knees do hurt if i walk up stairs and my back if I walk too long. I do know it is because of the weight. I looked over the four day diet and i am a mommy on the go (single) and don't have time to prepare the foods. I need for someone to please tell me what needs to be done in order for me to get this weight off. I need a diet with everyday foods and that my children can enjoy. PLEASE SOMEONE HELP ME and give me some ideas.

This morning I woke up and was fed up with my selft. I started out the new year working out feeling great and then I hurt my back... I am ready to get back on the wagon..

I give you my heartfelt and enthusiastic praise. You have shown diligence, courage, and fortitude all of which you have seen have brought you results and rewards! WTG PAM, Never Give up!

Hi I am a 26 year old woman and a mother of two beautiful daughters. I was always in denial about my weight. It wasn't until I had a doctor appt on May 18, 2009 and she told me my weight at 5'6 and 256 pounds I was shocked. Immediately I changed my eating habits, I didn't know to much about losing weight so at that point I just started eating smaller portions. The next week I joined a gym to workout 3 times a week. Today I am 244lbs and about to purchase Dr. Ian book the 4 Day Diet to maximize my weight loss. Thanks everyone for your comments and stories I have read you have truly been an inspiration to me. May God Bless

Thanks Dr Ian Smith for the 4 day diet...it really works. Am happy to say i have already lost 7 pounds just after the induction stage. Am not hungry anymore and am finally happy after going through so many diets.

I read the blog of Ms. Pam. While read the letter I began crying. She described me completely. I'm 5 feet 5 inches, I weigh 216 lbs and I'm 40 years old. Not only do I work and full-time job but Iam a full-time student in Jackson Tennessee at Lane College. I have tried other diets and just gave up on them. I would lose 5-10 lbs and I just gave up because the weigh was not coming off fast enough. I was at the Sisterhood Summit/Showcase in Memphis Tennessee. I purchased "The 4 Day Diet" and tried to wait around for Dr. Ian to come to his booth to sign my book but I had to leave. But something struck me that day. First, I met a woman that was working for the summit and she gave me encouraging words that made me say to myseft, "I can do this, the only person stopping you is YOU!! Then I looked around at all of the ladies at the summit and I decided God had me come to this event for a reason. I prayed for someone/something to get me started and I found I there. When the Sisterhood Showcase comes around next year, there WILL be a new me. I know that this will not be easy. But I know I can do it by reading the inspirational stories on the blog and following the "The Four Day Diet"plan. I'am also a member of the 50 Million Pound Challenge. That is where I will keep up with wiegh lost. The first day of the new me begins June 15, 2009!!!

Congratulations Pam!

You look wonderful! I printed the 4day meal plan and will try to join you! Enjoy your
New body! New attitude! New You!

Pat

i just read the 4 day diet book but i'm confussed about how long to do each module of the diet. should i go through all 20 days and then repeat the process over until i reach my goal? or do i repeat one set of 4 days over and over

please help!

I'm currently over weight about 35 pounds and I'm having hot flashes all day which I can't stand. I'm eating out of misery, today I ate alone & by 2 o'clock 3 boiled beef hotdogs, 2 cans of 8oz pork & beans, 1 pound cart of blueberries, & strawberries the same thing, 1 italian hot spicy saucage, 2 bowls of cereal and drank 2 glasses of 8oz water, ok and 2 slices of caremel cake.
Anxiousiness is part of my problem and not feeling good about myself is the other but I truely don't want to eat like this as a solution because it is not a solutions but it is an emotional disease fix. Which leaves me hanging and still miserable.
Please don't send me to any family or friends because I've got neither as support, but I'm open to a new life of charm, energy, proactive ideas, team support and active work life. I'm ready for a new start. Please lets try to hook a sister up with a cellulite burning excerise program

I congratulate you on your tremendous accomplishment. I am a new member as of today simply because I was inspired by your testimony you gave on the Michael Baisden show. I too have been struggling with my weight. I am 42, 5'2 1/2" and 195lbs. My ideal weight is 140. I am just tired of being in that middle size. Not big enough for some 16 plus but too big for 14 plus. My clothes are uncomfortable to me and so I wear the simplest things, not always flattering. I want to be a sexy and vivacious 42 year old. I have not read Dr. Ian's books yet but, I will soon. I'm not making excuses but eating good seems to be costly. I am a single mom with limited financial resources and healthy foods are not always an option. I am hoping and praying that Dr. Ian's books provide some reasonable alternatives to dieting that I can follow financially. I will never give up hope. Your story alone is extremely inspiring. Keep up the good work!

The word that comes to mind when I read your story was WOW! I also am in the battle to lose weight and waiting and waiting, the bulge will just get bigger. I am a beautiful 34 y/o female whom did not start to have health problems until I had my 3-1/2 y/o twins( a girl and a boy) who keeps me on the go along with my 15 and 10 y/o. I have struggled with my weight for most of my life as well and believe me it has been a struggle. I am 5ft. 8 so I am not trying to be a size 0 but I would like to be a size healthy. My weight in high school and with my first child stayed at around 125-130 but now, I am 34 and at a miserable weight of 267. I cannot blame anyone but myself and to have a lazy job as mine makes it no better. I am a an operator a relief one on top of that so it is no excuse for my weight to have gone from point a TO point z. I hate the idea that I can no longer run without being out of breathe and I deprive myself of outside interest alot because I am so self-conscience and nevertheless to hear the harsh words of an old classmate to remind you of how you use to look. Well I have joined this challenge and am trying to get my husband to join, hopefully mines will be as successful as yours with prayer. May God continue to bless and inspire your ideas to be a testimony to people.

This is my last resort, I want to drop at least 40 lbs by Thanksgiving. I'm hoping that I can be an insperiation to my niece who I'm afraid for, and most of all I'm doing this for myself. In the mornings when I'm on my way home from work, I listen to Dr. Ian sometimes on "Tom Joyner" and I would say that I am going to try that, today is the first day of the rest of my life, I'm ready, plus my family has serious B/P, Diabetic, and Stroke issues, my Mother died from renal failure, so I know that I drastically need help.

Keep up the good work Pam.

My God Girl, your story is a great one.

Your testimoy save lives. Keep telling your story and God will bless you for everything you do.

Shelia

This is so wonderful. I am happy for you. Please keep going you are an inspiration.

hi i am a 25 years old and i am a wife and mother of 3 beautiful boys i started my challenge april24 2009 i started at 200 lbs and this date may 14 im at 183 lbs i do 25 minutes a day of exercise and im on a diet you guys are my inspiration my weight loss goal is 140lbs if i can loose 17lbs in acouple of weeks imagine what i can do in a few months i will keep in touch thanks for everything wish me luck

My name is Katie Samuel. I had joined the 50millionpoundschallenge awhile back. Do to certain circumstances and the economy I didn't have an email address to report my lost. I had always wanted to run in a Marathon. I brought your first book and was following it. I lost about 10 pounds, but thru working out and walking I have toned up in many areas. I was able to walk in a Marathon and I am still walking on a daily basis. I walked in the two day Avon Breast Cancer Walk on May 2 and 3, 2009. We walked 26.2 on May 2 and 13.1 on May 3, 2009. I know that if I had not followed your book and start working out and walking, I would not had finished the Marathon. So I would like to thank you for the encouragement. That was one more accomplishment in my life that I completed.

Hello I lost 20 pounds but fell off the wagon. Just need a push again to get back on. I feel fat again and sad. Just need a helping hand to get back up again. I'm scream for help!!!!!

Congrats Pam,

You are definitely an inspiration. I started a month ago and have achieved a 14 pound weight loss. Like you, the motivation has to come from within and that's what I'm willing to maintain.

Best wishes to you!!

Thanks for your testimony Pam. Hey y'all! The diet works if you stick to it, get prepared in advance and visualize yourself looking and feeling different in 28 days. I started at 162lbs(I'm 5ft 2 1/2 in. tall) and I went on the diet during Lent. I munched all day at work and did a two- to three-mile walking video in the evenings (try Leslie Sansone's -Walk Away the Pounds). I finished at 147lbs, and was thrilled, energetic and an inspiration to my coworkers. I still eat like I'm on the diet and I don't feel deprived. I saved money on lunches by packing foods and beverages in portion sized containers and snack bags, bringing it from home. Keep the faith, get a buddy if needed, and just do it! ~~ Luv to you all from Eve in the Poconos in Pennsylvania(home) and from B'klyn , NY (where I work).

Con-gra-tu-la-tions!

You look FABULOUS! Keep up your good work changing your inner and outer look. You're
worth every bit of what you have done with
yourself, for yourself.

I am so inspired by your journey and I am
ENCOURAGED in MY JOURNEY with your story
and success and DR Ian and his wisdom and
knowledge in his book quest to help all of
us to dare to take him up on this challenge.

I am 5'3, 174lbs now, started at 180 and I
have gained a couple of lbs and lost a couple
of pounds singe I began 04-01-09.

I am sticking to the plan for the most part.

I have satisfied a craving for ice cream every two weeks (only 1 cup) and stayed on the 50
million lb challenge moving food around to stay within the calorie count,

I intend to reach my goal weight of 133lbs because I eat all the foods in the plan anyway, just mostly not together as he has
them listed. I modify the foods a little
so I know my weight loss will be slow, yet
steady. I know the race it not given to the
swift nor to the strong, but to the one that
endureths until the end. I will succeed, just
as you have. Thanks for your inspiring journey. May GOD continue to BLESS you, Dr Ian
and all of us who are trying to live a healthy lifestyle and those who want to, but haven't comitted yet. Please commit sooner than later.

OH how sweet it is to acutally start a diet and actually stick to it. Congratulations on your success. I 2 have started a diet with daily exercise and smaller portions i started on April 5th and since then i have loss a total of 14 pounds. I just have put in my mind that this is it no more yo-yo dieting for me. I plan to shed this weight and keep it off this time. Listening to your story has just confimed for me that i can do this.

Hi Pam,
As I read your success story all I could do was cry, tears of joy for you but for me it was tears of disappointment. The old you is "ME"
I have high blood, diabetes, & high cholesterol.
I want to lose but I have no will power. I think I own every piece of excerise equipment there is.
I just have a problem staying motivated.

This is the third time joining the challange.
God Bless Dr. Ian for giving us the imformation
and materials to eat healthy & be physically fit.
One of my problems is I hate to read.
Is there something on CD.
What is wrong with me.
Iris

that's really great ur story is motivation

Congratulations Sister Pam!!! You look great!
You are an inspiration because this is my life long struggle. I am a member of the challenge but haven't been consistant with my efforts to lose weight but seeing you is my blessing to get motivated again.

Thanks,
Sister Netrell
(Sister Leola's granddaughter)

My name is Dorothy M. Jones, and it is 6:31 am, i heard about the challenge 1190 this morning and right now i am struggling and i need help, when i read your story Pam you spoke directly to me because at my last Dr.'s appointment that was about 2 weeks ago my Dr. told me that i too am nearing the beginning stages of diabetes because i am over weight and i take blood pressure meds, when he does a blood work up on me he takes time to explain what the numbers mean and how close it puts me to a heart attack and diabetes, my cholesterol is higher than it has ever been, so if you could reach out to me that would be great, i know that i can do it, i was moved by your story as i told my Dr. becoming a diabetic is not in my plans for the immediate future, i am a promising photographer and a recent retiree from my job as an express bus operator for the last 17 years and i want to enjoy helping others in my church and anyone i come in contact with. Please reach out to me, i can't help anyone if i am not healthy myself.
Thanks for reading.

Dot J

Hi, my name is Patricia, it is 2:40am texas time. I found this site after remembering it on the tub. and i am looking forward to losing 110lbs this next 17 weeks after may 19, 2009.
I have not had a job in the last 2 years, and I went out to look for one and I was told straight out if I lost weight and colored my hair some would hire me. And if I did not lose the weight do not boughter looking for a job because no one wants to hire anyone fat because I at risk to have a heart attack. And the company insurance would go up. Never mind the skills I have. So not only do I want to lose weight for myself, to be healthy and to have more energy. But I want to lose weight to get a job that will keep me motived to help others to lose. I do not care about a job now it is all about health and energy. I know my spelling is teariable, not excuse. I think faster than I time.

I have just finished eating my lunch and I read your story. I have high blood pressure and diebetes (controlled by diet & exercise). My doctor lowered my medication also, but I don't know what happened. The last eight months or so I found my weight creeping back. Oh, I forgot to tell you I was a size 8 from a size 18. I found my strength in your testimonal.I need to get back focused on me. I know how to take the weigh off, but it is hard to maintain (keep it off). I too am a yo-yo. If I could just learn how to truly keep it off. I would be very happy.

Congratulations, to you.

CONGRADULATIONS GIRL!!! It is a great thing to see someone have success in their weight loss challenge. I hope that you celebrate everyday on your achievement Pam. I personally have been finding it hard to stay motivated. I live in Milwaukee and it is hard to find dedicated and motivated people who are willing to team up if they do not know you. I face this challenge alone yet I refuse to give up on my goal of weight loss. Some how some way I will make it happen. I hope to one day be sharing my story of success. Stay a great, healthy, lifestyler. YOU GO GIRL!!!

Congratulations Pam--you look amazing and you are an inspiration to us all. God bless you.

Christopher

May God bless you for stepping out in faith and sharing your story with other people who are struggling. Congratulations on your new life success and a stronger will. May God heal your spirit and soul. I am so proud of you and so is God!

Way to go. You are inspiring!

Congrat's on your weight loss.

You Go Girl!!
Congratulations on the weight loss, and much continued success in living a healthy life! You look Great, and, I'm sure, feel dynamite! You are an inspiration.
All the best,
Socorra Chappell, Brooklyn, New York

Pam-

Wow!!! Congrats to you on accomplishing your goal! This is indeed something to be excited about! So honey, do your dance and then some!! Enjoy the feeling of now being able to purchase a size 8 and look stunning all at the same time. God is good, to him give all the glory and praise!

Take care Pam!

Hope

Pam, I have read your story and I too am very proud of you. In 2007 I took a trip to Vegas with my daughter. I love the roller coaster! When I got onto the ride the attendant asked me if I was pregnant! My answer was no!!! I couldn't figure out why he asked me that, until he was ready to lock me into the ride! It was very hard for him to close me into the ride, as I was 230 pounds 5"4 and miserable. During my trip my brother spoiled my daughter and I with all the fast food we could handle.

I ate so much until I felt bloated and very uncomfortable. On my way home on the plane, I told my daughter that I was going to loose some weight. I went home with a new attitude! French fries, ice cream, soda's, whopper with cheese, cake, were no longer my best friends. I began to eat healthy, exercise and instead of 8,000 calories a day I dropped down to 1500.

I now weight 170lbs, but I still want to loose around 30 more pounds. I am hoping that by joining this program, being encouraged which is something that is lacking in my life will enable me to finally reach my goal! I am 41 years old and I feel 21! I want to feel 15 again! I am looking foward to working with this program and I am very excited! Once again Pam congrats!!!

Pam,
I am rejoicing with you right now. God is so awesome and He has given us all that we need to succeed in this life. Being healthy and staying healthy requires a lifestyle change. We can never go back. I look forward to seeing you reach your goal weight soon. May God continue to bless and keep you. You look amazing.
Lisa

Congratulations Pam. You are truly an inspiration to me. I lost 60lbs. and kept it off for over a year and a half. I had knee surgery and did not exercise at all. I continue to eat right, but at some point I slip back into old habits and put the weight back on gradually. I am striving to get back on the correct path to successful weight lose and your story truly helps to motivate me.

Thank-you
Rhonda C.

Pam,

Congratulations! You go girl!!! I know it is hard to do, but once you put you mind to it you will succeed. My stats resemble you so much. I am 5'3" and in January, I weighed my heaviest - 218 lbs. Today I met my 10% goal with WW and have lost 21.2 lbs. I still have a long way to go, but you have inspired me to keep going.

I am sooo proud of you! Keep up the excellent job!

You are an inspiration to us all that with hard work we can succeed.

Pam,
I initially read about your story back in March and it is very inspirational. Since I re-started the challenge February 24th by printing out and following the 30 day meal plan I have lost 14 pounds and much like you I know I needed to become healthier, but I lacked the will power. My will is now much stronger and I'm continuing toward my goal of 135! I look forward to that day when I am back in a size 10, looking better and feeling better! Keep up the Challenge! Be blessed! ---Cynthia

You go girl!

I envy you in a good way, I have been trying to lose 40 lbs and haven't achieved it yet! Reading your success story makes me want to try harder.

Thanks for the motivation

Robin

Pam, I'm glad you were courageous enough to share your story. I think I've been a part of this challenge since last summer and to be honest I've not been consistent. It was so good to hear your story as I desperately need to get my health life in order as well. I've recently seen videos of myself where I look so much older & lifeless. I'm about 5'7" & way about 194lbs & could hide behind my height for a while, but no more. I feel very sluggish and know that if I don't make some corrections I'll have health issues that I'll have to deal with. Thanks for sharing & I pray a few months from now I'll be able to say I've made some positive changes in my health life. May God bless you!

Wow Pam, your story is amazing & motivating. Congrats on your great success!

Congratulations on your successful weight loss!
As of today, I am 5 pounds away from my first weight goal, after having lost 42 pounds in the past 14 months. Actually, I lost the weight in the first 10 months, but I have been holding at my present weight for the last 3 months, and I am quite comfortable here.
I work out 5 days a week, at least 2 hours a day, and yes, it cuts into my personal time (read: watching television, shopping, eating, etc), but I set aside time on the weekend for that. I am happier than I have been in years, and I am looking forward to wearing a swimsuit for the first time in years. I wore shorts this weekend for the first time in 5 years, and I hope that I never go back to the time that I wouldn't be caught dead wearing shorts. I have been reading a lot of excuses in this post, but I have never had health problems, I am not 'addicted' to food, I was just eating too much and moving too slow. If you want to truly lose weight, you need to set aside the time and just do it. You don't need a partner, a pedometer, or a gym. Just a good pair of walking shoes and a watch, and just start walking. Borrow a dog, cut your grass, turn off your television, get an IPOD (I have 12), and move it!

Pam, congratulations on your weight loss. You are an inspiration.

God is good all the time. this was your time to be a better healthier you I don't know you, but you sure inpire me to keep going thanks for letting us share in your great success. God bless and stay strong and focused. dee

WOWWWWW!!!!!! I may not know you but I am soooo proud of you!!! May GOD continue to Bless and Keep you!!

Pam,

You are truly an inspiration to us all.

May God Continue to Bless and Keep You.

Congrats... Outstanding job.. Pam E is a true inspiration to us all..40lbs more for me to go..

I too am so proud of Pam but all of the others who have done so well. I too am one of those who wanted quick weight loss and would do good and then stop. But now I had to realize for ME it is not just about weight loss but being healthy. I used to struggle when I had to do it alone but now my church is also working out. And I had to tell myself alone or with someone else I have to do this for me. I thank GOD for keeping me here this long unhealthy but to know better you do better and that is my motto now: GOD bless each of you trying to do this take it slow and with each passing day do a little bit if you fall get back up and do it again!!!

good job pam. I try but I keep falling off. it's so hard for me to get starded, but i'm going to start again, after listing to your story.

Hi Pam,

What an incredible accomplishment. Congratulations and keep up the good work by maintaining. I have 90 pounds to lose and it has been extremely hard. I am trusting GOD for my breakthrough to happen through hard work of course.

Enjoy and much success in the future
-Steph Gordon
Hammond, Indiana

It's so wonderful that you have met your goal. It's a blessing that you were able to stick to a plan and conquer your goals. You are very inspiring and I look forward to seeing you in the Essence Magazine.

I am so proud of Pam that it is making want to try again !!! I am at my heaviest weight of 233 lbs. I know what I am doing wrong but just cannot seem to break the cycle. I started at a gym but hurt my back and pelvic area (using the wrong machines at the wrong weight) and once again it gave me an excuse to be complacent. I have to do something because I am up to 4 high blood pressure meds and 2 asthma inhalers, dealing with depression and a life that it wearing me down. A Change Has to Come. You are an Inspiration.

Congratulations

Pam,

You did it girl, wow. To go from a size 18 to a size 8, that is wonderful. Your success is encouraging to me. I am so sick of yo-yo-ing. This time I am going to do it. Look for my success story in about a year. Size 7 here I come.

You are an inspiration to all of that just feel we are unable to do this. You will stay in my mind every time I go to eat the wrong thing or skip exercise, and I thank you for that. You are a beautiful woman, and I cherish that you've shared your story with us all. Thank you.

Trish

I wish I could stay motivated. I keep starting my exercise regiment and I have a previous back injury and it keeps flairing up and I'm out for commission. I started exercising last summer after pondering for a few monts after I first heard about the challenge. I started again 3 months ago and hurt my back again. I've been eating healthy for almost 2 years. I started eating baked foods, salads, and before 6am. About 10 months ago I cut out beef, white sugar, doing the whole foods thing, taking a regiment of vitamins, multi-minerals, fish oil, vitamin c, acidophilous, spiru-teen and recently added acai. I always get into the 6th week and my back goes out again. I'm just walking(walk away the pounds) I can always see the results right away and my back goes out. It's sooo disheartening. I weigh 245lbs and I'm 5'4". It's soo uncomfortable and I don't know what to do. Like Pam El, this is extremely painful!!! I'm hoping I can get any and all suggestions possible. Please advise. And bytheway, I will be getting that 4Day Diet book by Dr. Ian!

Signed,
Not Ready To Say

Pam i am so happy for you reading your story help me to know that i can and will keep eating right i have only been following the 50 million challenger for about a mounth now and was upset because i have only lost about 6 pounds but i am losing the inches i am down one dress size i still have a long way to go but reading your story just let me know that i can also do it way to go pam

All I can say is AWESOME! Keep up the success in your Health Life :)

Pam,

What a great encouragement you are to all of us. I have joined in Feb 2009 and did well for the first two months 9 lbs. I prefer slow but steady. I then joined an Aqua Gym class at my county pool. Low and behold on April 8 they closed the pool because a light fixture fell into the water, thank God no one was hurt, so I had a little plateau because of the exercise. I had been in the groove and swimming 3 times a week and one gym class. Then I was given Dr Ians 4 Day Weight Loss book by a co-worker and now I am on my way again. The book has transformed my mine. I have started walking and using my stationary bike, NO MORE EXCUSES FOR ME. Keep hanging in there. The race isn't for the swift but he who endures to the end. I began @ 191 lbs my final goal will be 160 lbs I am now 180 lbs and very happy. Some people notice the weight loss and some don't but I bought a fabulous orange bag and I get many complements on the bag and I just give a little secret smile as to the reason why.
Grama Lena

Congrats on your weight lose. I'm on the 50 million pound challenge and meeting with success.

I want to congraulate you on your sucess. This is my first week on the challenge. I am so excited about this, and reading your sucess story has made me push myself even more.
My God continue to bless you and your family.

Belinda

Hi Pam-

After reading the article in Essence I knew I would have to write you. Your story touches me in a personal way. Not only because of the weight issue I seem to be so good at ignoring. We are the same height and I am a victim of the same health concerns as you were. For that reason your story somehow touches me at a deeper level. I've signed up for the "challenge" twice now and I know I cannot put this thing called, "my life", off any longer. Your story certainly encourages me that I can do this.
I can make my health my top priority. Thank you for sharing your story. I thank you with love and gratitude.
Gayle Lynn Williams

Soon to be a fellow inspirational 'loser'. :>)

I couldn't seem to get started with a diet so I started taking the stairs at work. Before you know it I could walk from the 1st to the 6th floor. And I could run from 1 to 4 and I noticed that I didn't want the same snacks so I got into pretzels and instead of pop I drunk water. All of you are inspire me. Congrats Pam on your success I can proudly say I went from 180 to 140 and not only to I notice but my husband notices I'm hottt.

Pam,

I am so proud of you for taking on the challenge of your life and succeeding at it.
I too have been struggling with my weight for 20 years. I went from 300lbs to 193lbs and still have 40 more to go, which I know I will do. So i say God Bless and you keep moving.

Congratulations Pam !!!!

I have been doing the 50 million pound challenge for a month now but I keep falling off the band wagon. Your story has inspired me not to give up. Thanks

Pam,

I feel so fortunite to have worked with someone, even briefly, who has had your success! Congratulations to your accomplishments. You are a true inspiration helping me to believe that it IS possible! Give up the pounds, not the fight! THANKS for everything!
Heather Easley-Springfield, IL

This is not true...I want to believe in my heart that this really happened, but I just can't. I am crying so hard on the inside, that i feel like i'm drowning. If I could only lose some weight and learn how to manage it and also change my eaing habits, then maybe I'll believe your story. For now I am so disgusted about my weight issue, that it has become so depressing.

Bravo, Pam for staying focus and reaching your
goal. For myself,I too is like one who trying
to take off the excess pounds. But for some reason I cant seem to lose any pounds. The weekly eating plan have foods that I dont eat like meat. So, I subsitute it for something else. After work and on my three days home I attend a 24 hour gym close to my job. I see the muscles developing but, no weight lose. I am doing something wrong? Help

Pam one word WOW, I hope you can clearly see that the big girl thing was not working for you. You now look Fabulous keep up the good work

Hi pam I am so happy for you. Congradulations.

Congratulations Pam on your weight loss success. I wish you sucess in maintaining the weight loss as well. I am on my 6th day of the 4 Day Diet and I feel wonderful. I will admit it has been challenging at times, going through withdrawls from the baked goods and french fries that I love so much. When I feel like breaking down I think about how the "cheating" will delay my ultimate goal weight. This encourages me to keep going. Oh by the way I've lost 7 pounds in 5 days and that is better than I've done in 4 months of counting calories and other miscellaneous tactics to lose weight. Thank God for Dr. Ian and his wisdom and concern for our health.

Hi Pam

Congrats to you! I have been trying for so long and it is truly hard but you give me hope. Thank you very much!

This story is so inspiring!!!!! Congratulations Pam!

Hello Ms Pam,

Just wanted to tell you that you look fabulous. Losing weight can be a real struggle, but you've shown that it can be done. Thanks for encouraging me to strive harder. God Bless you and your success.

Pam you are definitely an inspiration to all, I am proud of you and hope one day soon I could accomplish the same. I am 45 years old and 240 lbs, my goal is to be at 170 lbs. I am purchasing the books tomorrow. I wish everyone a successful journey to better living and disease free life.

Prior to the birth of my first child, I was 165 pounds. Two Children later, three jobs later, I reached 240 pounds. I always thought "I could never be a Big Girl". When I went to the Dr's and was told I had Cholesterol issues, I realized at 46 I better do something. Well, being overweight I lost my confidence, the ability to love myself which also meant my family suffered with the "Horrible Side of Me". I am trying the 4 Day Diet and have lost 5 pounds since starting and started a "FUN" Jar at home. The money I spent on eating out is now going in the Jar as a reward, when I can finish my three rotations. Thanks Dr. Ian for coming to the Women's Empowerment in Raleigh, NC - you are a blessing that has saved me and saved my Family from the "Horrible" sides of me. THank you and God Bless

Dear Mrs. Pam

I just read your story and cried tears. I am so proud of you. And for me your story in-
courges. Before I joined the 50 pound challenge. I had already started my own routine. And then I saw Dr. Ian commercial on t.v., and that just motivated me even more. I hope to meet you and Dr. Ian one day. And to show off my pre baby figure (lol). To you and Dr.Ian i thank you for this great challange. And you looking all good, you go girl(lol). I started my new year out by writing down my goals and I must say. I'm sticking with it. Again I thank you both.
much love
Ericka

WOW! This is amazing. Pam, I can relate! I want to be healhty, too! I'm in good health, that can change overnight due to my weight.

It's funny...you would think that once you've heard one weight problem story, you've heard them all but truly they have a vast span. From reasons for obesity to reasons to lose the weight, all the stories seem to sound like me.

The one aspect I would like to offer that I don't see much conversation about is the underlying cause for putting on the weight and keeping it. For me, it is almost deliberate! Every opportunity I have had, I thwarted. Every challenge I've received, I refused. Now I know, after deep soul searching, that I was rebelling all these years literally since I was a teenager! I am 34 years old and the mother of 5 young daughters. Yes, my life is busy but that is not the reason. I owned my businesses for the last 12 years, but still that was not the reason. I love chocolate like my best friend or lover; and indulge in it late at night like a bootie-call. Still, my love affair with chocolate cannot be blamed.

Something I missed in my life that affected me so deeply that it caused me to commit health "harry carry" was unconditional love and support from my family. So many times throughout my life, I felt like "my family only loves me because..." or "would only love me if..." Whether they meant it that way or not, the conditions that were implied caused me to self sabotage in attempt to force them to love me for who I am, not what I am, what I have, or how I look. I felt I was a good person...a truly good human being, who was sincerely concerned for the wellbeing and happiness of others. Why wasn't this good enough for them? Now, I exert most of my time and energy with my children letting them know that the quality of human being they are is more important to me than their status.

At the age of 27, I realized that these issues with my family, mainly my mother, was at the root of most of my failures in life. Although most people see me as successful, I see the shortfalls. My best friend (my husband of 13 years) and my five daughters inspire me to want more for myself and for them. Therefore, I have finally forgiven my family as well as myself and now I am ready to heal. That's where this challenge comes in. I'm motivated and wishing success for myself and everyone else who so desperately desire a better quality and quantity of life.

i thing pam has done very well with her weight loss keep it you will inspire others to do the same

hello everyone this is not easy for me to admit, but it's time.On April 16th i turned 42 years old, and for most of my adult life I never saw myself as over weight. I called it big boned.lol.now when i pass a mirror I see BONES have nothing to do with it. I AM OVERWEIGHT.I can't even say I've ever put 100% of an effort to lose weight because i haven't. I say it doesn't bother me. But it does.My whole life I put everyone ahead of me, even in my relationships.I'm TIRED, I NEED HELP,and I wanna new start.

I WAS TOTALLY EXCITED WHEN I READ PAM EL's STORY. FROM ONE PAM TO ANOTHER...I AM GOING TO DO IT THIS TIME, BEGINNING TODAY. THANKS PAM EL!

I weight 235 pounds, I think it may be slightly hihger or lower. In the last 11 years, I have went from a size 9 to a 18. I have six children, and the last three, I had preeclampsia. My weight has gone up and down, I think the smallest I've gotten is 199 pounds. When I look in the mirrior, I'm so disgusted with myself. I've join Curves and lost weight, but their hours of operation did not fit my schedule. So all the weight that I had lost with them, now I have gain it back. I know my problem is that I don't eat healthy or enough to get my metabolism to work, neither do I exercise. I have no one to push me. I need help. "Not left behind"

I'm trying so hard to lose weight and gain control of my life and take better care of ME! I teach 7th grade Science and have 7 children that I take care of (living in my house. When my husband and I married I had two boys and he had two girls and a boy, then we married and have two boys. Our children range from 2 to 19. It is a challenge within itself! I try so hard to balance my life with house chores, work and children that I leave myself out. But, I know I have to do something. I am 5'7 and weigh 194 pounds but the reality is I'm only in my early 30. I am planning on purchasing my Dr. Ian's book the Four Day diet to do something for me. Something that will change my life and keep me alive alot longer with my children. My biggest weakness is coming home after the children extracurricular activities and prepare an unhealthy dinner for all of us! Plus I eat sweets that seems to relax me. I know if I don't change for the best, it will hurt me in the long run.

what inspired me about the 50 million pound is listening to steve harvey show also reading pam el story i see myself in her shoe reason i said that is im thirty one 5feet 4 inches weighting about 160 i actually just started to go to gym since i was told im in danger zone since my bmi is 27.5 now im more determined to lose weight for me and my health my goal is about 130-135. and once again thank u.

I am a rollercoaster dieter, I loose , gain it all back and then some. I look in the mirror and all I can see is a real old lady looking back at me. Help! I'm tired of taking b/p pills, diabetic pills, I'm just tired and disgusted.

Today is Easter Sunday I've just finished eating our traditional Holiday meal. It consists of Roast, Ham, Barbecue Chicken,Ribs, Sausage,Potatoe Salad, Mac-n-cheese, Rice dressing and of course Cake for dessert. Then I had about 2 or 3 Sodas before the day was over with. Needless to say I was miserable by the end of the day for eating so much. I know I must have gained 5lbs. just that one day. It's really sad when u eat because it's there not because you're hungry. I'm so ready for the challenge and looking for a new healthy way of eating. I'm 47 years old with 4 grandchildren been married to my high school sweetheart for 30 years. I weigh 223 lbs 5'9 size 16-18. I would love to be a size 12 again.

I'm glad to read your story. I've listened to Dr. Ian on the radio talk shows and his inspiring words always touched me. I'll be turning 50 this summer and I want with all my heart to lose at least 50 pounds before the end of this year to put me closer to my target weight. I will be going to the bookstore on tomorrow to purchase the 4-day diet book to help change my eating habits. I will be going on a cruise this June and I will love to put on a bathing suit and not feel ashame.

I'm a 5ft 4in former US Army Soldier, so imagine my embarrassment to weigh 210lbs after being retired for only six months. I weigh more now than I ever have including my two pregnancies. I have high blood pressure and depression on top of knee and back injuries.
I come from a family of obesity and have taken every pill on the market, had lipo and still I weigh 210. I want to be one of your success stories for my family to follow. I know in my heart that this can't be the way I'm suppose to be but it has been hard to pull out of the downward spiral. I can't believe I was so determined not to die while deployed to Iraq, only to come home to die of obesity.
I need your help!

YOU LOOK WONDERFUL...WHAT A GREAT SUCCESS. I HAVE LISTENED AND LISTENED TO THE STEVE HARVEY MORNING SHOW ABOUT ALL THE SUCCESS STORIES. IT HAS REALLY INSPIRED ME MORE THAT I HAVE READ YOUR STORY AND SEE HOW AMAZING YOU LOOK. I HAVE A LOVELY SON WHO I WANT TO SEE GROW UP AND YOU HAVE TRUELY MOVED ME TO GET IT TOGETHER......THANKS FOR SHARING YOUR STORY!

I just want to say thank you for your testimony. I am sitting here nearly to tears because of your story. Like you, I am doing work that I truly love and have a very supportive family. I am 4' 11" and weigh 155 lbs. That is a lot of weight for my small frame. As of TODAY, I am going to get Dr. Ian book, The 4-Day Diet, and make the changes in my life for me. I will keep you posted on my progress.

I just purchased Dr. Ian's book today. I am currently at 235. Hope this works for me. I am ready...and can use ALL the encouragement anyone is willing to offer.
Thanks

I was brought to tears reading your story. I am 35 year old woman and new mom. Before I got pregnant, I was so determined to lose weight. I had lost 26 pounds, and at my March (2008)check up, I found out I was pregnant.

Eitherway, my son was born August 2008, ten weeks early. I was still doing really well with my weight... then came Thanksgiving and Christmas... and all other holidays since. I am back at 230 pounds and all I can say... IT"S TIME. I do not want to be a fat unhealthy mom. I want to run and play with my son.

Thank you for sharing your story. Not only am I motivated and ready. I have invited two of my other close friends to get on board with me.

Wow Pam you have certainly encouraged me! I am 56 years old and 5 ft 2 and I need to loose 37 pounds to reach a healthy weight range.
I just started the 4 day diet and I lost 5 pounds the first 8 days. I do have some questions about some things related to the diet and was wondering if you I could email you or Dr Smith.

Nia

Hello Pam, today is the 1st I have heard of the challenge. I was fortunate enough to see Dr. Ian Smith on CNN and decided to check out the website. I just want to thank you for the encouragement and to let you know that you are looking great! I am diabetic and insulin dependant, with congestive heart failure, low thyroid, have a broken back and have had both of my knees replaced. I'm 56 years old and weigh 325 lbs. I have read a lot of the messages from many other people and feel that even with all my health issues I can still do this if I really put my mind to it and if I prefer to live for a few more years without being so uncomfortable in my own skin! God Bless us and keep us strong!!! Mikinda

I am a 28 yr old black single mother from Kansas City. I am currently 27.4 pounds overweight. Looking forward to completing this challenge with the rest of the world!!! Let's do it

Ms El,
I just read your story and find it very inspiring. I am also 5'2, and considered overweight for my height. I have been on a program for the last 6 weeks, and I felt like I wasn't getting anywhere until I read ur story. I have lost 9 lbs since I started the program, which I feel good about, but I think I was expecting unrealistic weight loss in a short period of time. I know now to be thankful for the loss that I did experience, and keep on pushing. I plan to start Dr. Ian's program in a few days, just to keep it going. Thank you for sharing your story with us, because so many of us need encouragement to keep on trying.

I just join today Im moved by your story. About two weeks ago at work I started to have some chest pain my coworker ask if I needed to go down to the ER and of course I said no. Im a nurse and this did not look good I gotten on the scale and weight myself 270 lds I wanted to cry. Three years ago I had a baby at 43 my second child after birth I weight 197 ld gained 15 lds already over weight I watch my weight the entire time. I lost the 15 lds in 10 weeks I let myself go and look were Im at now. After 12 days Ive lost 7 lds Im now walking again 2.5 miles 5x a week my goal is to weight 170 lds again and be heathy for me and my family.

Hello! Mrs Pam
I've been lossing weight for ever and it always come back,because i never learned how too keep it off,but i do walk the tracks on my days off and i am here too tell all the starter that 3 miles is not easy when you frist start, but i can truley say that i felt good and numb, but it was ok 12 times around the school track = 3 miles now iam going to start the 4 day diet and see if i can get to the next level i would love too wear a size 8 please help me make that dream come true.

Hi Pam
Your story has inspired me to be the best Linda T that I can be. I am like most writers that have wrote you concerning their weight. Once I get started I don't know how to be committed to it. I am a 45 year old with 4 children 28, 2- 27 year olds and a 16 year old 5 grandchildren and one husband. My life has been centered around them all, especially one of my 27 year old she was in need of a kidney since 2004 and God blessed her with a husband in 2008 and her husband gave her one of his kidney in 2007, what a joyous occassion, what a blessing and when we celebrate we feast. (Eat) When I was younger my name was SLIM I am no wear near Slim today, I weight 200 lbs and you can see it all in the wrong places Chest, around the back and don't forget that all so familiar place the stomach. I have just joined Dr. Ian's 50million pound challenge as well on 3/31/09 and have purchased the book it should be on its way from amazon.com. I wish everyone the best and lets stay committed to something for once in our LIFE time. We only get this life once, and I want to enjoy me along the way. I am looking to loose 20-25 lbs before my next daughter's wedding which is in Sept 2009. Let's keep each other in prayer along this path. I am going to go get all the old fat pictures out of the album tonight and look at them for motivation to continue on this path.

Linda T.

hello pam great job on your new found life,also if you read this message i would like to know what was the one most important thing that you had to do to get over the hump.

Happy success to and your familyand thanks in advance; Darryl B.

Pam I am so proud of you!! I am also a victim of constantly saying i am going to loose weight and never stick to it. But this time i am serious, I did the detox the other day and lost three pounds.
At first i was so upset because i thought i lost more. but, then I realized
that it was three pounds lighter, so i'll take that. Now, i am going to do the four day diet
so i should be even lighter. Thank You for sharing your story with us.
P.S. tell Dr. Ian Thank You also.

Thank You,

Pam I am so proud of you!! I am also a victim of constantly saying i am going to loose weight and never stick to it. But this time i am serious, I did the detox the other day and lost three pounds.
At first i was so upset because i thought i lost more. but, then I realized
that it was three pounds lighter, so i'll take that. Now, i am going to do the four day diet
so i should be even lighter. Thank You for sharing your story with us.
P.S. tell Dr. Ian Thank You also.

Thank You,

Hello everyone...just joined the club today 03/31/09 been going to the jym for about two months now...my motivation is my older sister...growing up and into adult hood..she's ALLWAYS Been the bigger one ..now she's wearing a size 5..was wearing a size 16.. I've always been the nice shaped sister,, now the table has turned and I cannot except this,, so I'm going to stay on track and lose 40 which will make me about a size 10.....wish me luck people...I'm currently 210lbs (very hippy person)

good job Pam. I am doing it too.

I lost my daughter a year ago. After that I just feel I gave up on life. I currently weight 304 and I am 55 years old. She was 34 when she passed and close to 500 ponds. I want to live agian. I want to loss this weight. I am addicted to sugar. I take medication for high blood pressure and pre-diabetic.I wold like to loss 8 pounds per month. Please pray for me.

Pam it was great to read your story. I am 30 years old 5'1 and was 210 pounds. I applied for health insurance and they told me I was over the weight limit for my height and was classified as obese. Upset and embarrassed I decided I had to make a change. In January I joined Curves but I did not change my eating habits. At the end of February we had a challenge at Curves to keep a food journal, wear a pedometer and work out at least 3 times a week. It's a miracle. Knowing you have to right down what your eating makes you think about what your putting in your mouth. Now in the past weeks I've lost a total of 7 pounds. My short goal under 200. My long goal 135.

Hi Pam,

Your story is encouraging. I am on the journey to losing 35 pounds. It seems harder now that I am older, but I know that I can do it. I plan to try the 4 day diet. I know that if it worked for you it can work for me too. Thanks for the inspiration!

~K

hi pam I just dont know how to get starter please help

Hi,my name is Lubna. I'm new to all this and I'm very excited to lose weight and feel great. I,like many people out there, have yo-yo dieted. I hate it. I would lose weight like crazy,people would compliment me on how great I looked,then a month or two later, I'm back up with my weight and even bigger. I'm sick and tired of my weight. A lot of times I would cry myself to sleep and I get depressed a lot because I WAS one of those people who ate everything and never gained a pound, and then suddenly after having my first child,then my second,and then my third,I cant keep the weight down. As of this moment, I'm going out to buy Dr.Ian's books and I'm finally ready for a wonderful and healthy future. I've already started my #1 day from Dr.Ian's meal plan,and so far I feel great. I know I can do this,but like people say, you just need the support.I don't want to lose weight fast, because I will give up fast as well as gain weight fast.So, I'm going to take it easy and strive for a better future. I also started my own team and still biulding it. I wish everybody "GOOD LUCK!"

dear ms pam thankyou for sharing your story will me because i have tried all kind of diet but now has work so i stay the fiftypound and going back to weight watcher i have lose 11 lbs. sen i staing back in jan 09 i have being work out at night and i feel good its os ez to gut up in the moring for my walk i love you story because it help me to love me and no one can take that away ps keep up the good work i have tried wilful my knee to but i can do thing that i could'nt have doin my friend say 11 lbs that not nothig but to me is a hold lot they tired to make me feel bad but i keep going becauld i am doing this for me and my health my of long i am sorry that this sec like iam vet but i am so glad i fine so one to talk to ps GOD bless you.

Pam great job, you look good.  After see you I'll go back on the plan.  I did the 30- day challenge twice so thats 60-days and lost 13 pounds, I didn't exercise as I should have and eating as schedule was good for me, it made me feel better.  I need different food now, I ate the same thing for 60 days.  You have motiviated me to get back on the plan.You go....girl

HELP! I NEED TO LOSE WEIGHT BAD. It's hard to keep the weight off once you lose it without a support team. My husband and i would love to know how we can keep the weight off.

HELP! I can't seem to get started!

Pam, you look great. I am proud of you. Your story has inspired me to make the necessary lifestyle changes that I know and realize I need to make in order to be happy and healthy. Thank you for sharing your story and continued success to you.

I just signed up 3/6/09. I have searched the site for more info. I have started a team and did my friends and family invites today. I just have to remember to incorporate more water into my day. I have purchased my fruit and vegggies. I am confident and ready to start my new smaller life mission on this coming monday.I have also sent off for my "4 day diet", and "extreme smash diet" books and look forward to great reading. Good Luck to all who have chosen to take charge of their lives and make their bodies smaller, healthy and happy! GO FOR IT!! Thanks for all your help DR. IAN K. SMITH!:-]

I want to know how I can read "Joan's" blog regarding losing 30lbs in 30 days! She said that the readers could read her story on her blog, but I can't get on her blog!!! I want to read her story in full! (I am trying to lose a lot of weight in a short time.)

I started the 4 Day Diet on March 2, 2009. When I started I weigh 176 lbs 6 days later I'm weighing in at 169 lbs. Me and my husband has decided to complete diet together and although it has been a struggle, it is so wonderful and I can truly say I BELIEVE. We are definitely bringing sexy back. I have had a few small set backs, which occured after the induction module of the diet, but I am on the second day of the transition module and feeling good. I never knew baked sweet potatoes were so good, before this diet I never ate sweet potatoes, not even sweet potatoe pie. My target weight loss goal is 30-35lbs and I am well on my way. I wannt say THANK YOU to Dr. Ian and good luck to all my fellow challengers.

what is the 4 day diet?

Dear Dr. Smith,

I am so pleased to announce my weight lost using your 4-day diet plan. Today I am on the day one of the PACE module. I have followed your plan exactly and have lost 13 lbs so far. I have never been on a diet plan that have worked so well and I am not hungry. Everyone who knows me personally have said "Wow, what are you doing to lose so much weight so fast." I have given them your name, website, and thinking about having business cards printed with all the information so I don't have to write so much. I believe anyone who is interested in seriously losing weight should skip all the fads and purchase your book. I am in a new dress size already. I feel like a new person and didn't use any type of diet-pills. I believe my the time I complete the the next 28 days, I will be at my desired weight (hopefully before):) Thanks so much!

Pam your story is such an inspiration to me. I just joined on the challenge on yesterday, after hearing about it all last year and my church starting a group. I too am very happy with my job and life. I am in the health field and eating myself to an early grave, with my family hx and my own bad habits. But I heard Dr Ian on the radio with Steve Harvey talking about the 4 day diet and I decided it was time to stop making excuses and just do. Pray with my that I can get into a size 10 too.

yeah Pam!

that's what I am talking about yes we get all happy with a little bit of success but when you stick to it you get the big prize look at you in those smaller size clothes!

I bought this book over the weekend and I am happy to say that in the first 4days I am down by 5.5 pounds!! I am determined not to deter from the program this time around! had enough!

PAM!
Great job on yourself. I saw this and almost cried. My first response was DAMN, she lost alot of weight! I have put on 100 in 10 years and for some reason I can't seem to get under 200 pounds. At 19 I 135 size 10-12 -had 2 babies at 2 years apart and lost them at 5 1/2 months, gained 30lbs each which put me up to 197. I tried chemical diets which is pairing the right foods which made me loose 14 lbs in 4 days (I lost a lot of water weight at that time) 7 years later I got married and was able to loose 18 lbs by going to the gym at 5am for an hour. Then I got pregnant 2 months later, but on bed rest at 20 wks. Long story short I lef the hospital at 253 lbs. I walked everyday with the baby, breast fed, I lost 55 lbs in 2 months which put me at 198. That was 2006. It's now 2009 Iam back to 240 and I really don't know how. I'm energetic,(stressed a lot) I eat healthy (trying to slow down the carb and sugar intake. I drink plenty of water, stopped drinking soda. I have a bike and an ab lounger in my living room. I thnik I need more motivation. what else can I do. I feel like a baloon. And really it's not the number, I just feel unhealthy when I can't run up 2 flights of stairs without gasping for air.
But it's great that you have done it and still doing it. You look great!
K

Good Day Pam,

Weight lost is never an easy thing. One has to exercise patience because you didn't put it on over night so it won't come off overnight!! You have to be motiviated and dedicated. It's a life time committment and a lifestyle change. I lost 50lbs in 5-6 months. I changed my eating habits, eatings 6 times a day, but small portions, drank plenty of water 80-100 ounces per day, signed up in the gym and exercised on a regular basis, starting off with 30 mins of cardio and then increasing 40-50 mins. I exercised a minimum of 4 days & a maximum of 6 days. After I did my cardio, I toned with weights. I began to feel good about myself and when I saw the pounds coming off it motivated me even more to keep going. I'm now working on taking off another 30lbs as I would like to fit into a size 18. I am a 6 foot tall lady with a large frame so I don't want to go smaller than an 18. I've dropped from a size 26/28 down to a size 22. Trust me your clothes will tell it all and it felt good to put on a size 22 and it fit. Another reason why I decided to lose weight was because my knees and back were beginning to give me problems, often times being in pain. I had to finally make up my mind to do this. At age 44 I am feeling great now!! I encourage everybody that's on a weight reduction program to stick with it, it you want to start but haven't as yet, don't hesitate..Begin today and start to feel good about yourself!! BE ENCOURGAED EVERYBODY..If I can do it so can you!!

this is ..remarkable. Kudos for your perseverance and courage to admit that a change was needed to validate the program that you were endorsing. It's so true that only "you" can make a difference in your life---you can't do it for others, you must do it for self. Once you make up in your mind that you want to be successful at something, then there is no stopping you!!!

Hi!I'm a thirty-four year old mother of three children. I took a look in the mirror and I noticed I was not as fine as i used to be. I used to wear an 9/10.Now, I wear an 14/16.Taking care of my family has always been my number one concern.Which included lettting myself go ,but with the fifty million pound challenge I realize I can care for my family and get my sexy back. Wish me LUCK!!

Hello,

I started walking in December 1, 2008, because I was weighing about 214lbs and 5'1 now I weigh 195 and feeling good I have change my eating habits and stop drinking sodas, and feeling good about my self loosing the weight.I still walking 5 miles a day but if it's raining I will get on the treadmill and walk on that for about 30 min.

im ready to go i have high blood pressure osteo this and osteo that in a nut shell im falling apart at 56 i feel 76

Hello Pam,
Congrats to you! I'm very proud of you! I myself is in a boat like you were, I have so many blessings going on in my life and I completely lost track of my weight and health. I have joined the 50million pound challenge and also have joined in on the 4 DAY DIET, I have Dr. Ian emailing me a 30 day monthly meals.
I'm just so excited! I just want to say you are a great inspiration! THANKS!

Sonya

HI,Pam i started reading your story on your weight loss.I am a diabetic and on insulin and tired of giving myself shots.i really get depress and some times i cry.my doctor advise me to lose weight i have tried other diets and lose but gain the weight back.i went out and bought the4 day diet.i read the book it seams a little confuse to me because i don,t know where to start.will u explain it to me can i start any faze of the diet or do i have to start at the induction part. thanks

Kudos to you,

I joined the 50 million pound challenge a while ago and initially I was doing great. I lost nearly 15 pounds. I gained that and more back and found myself discouraged. Try as I might, everyone in my family has not been so supportive. My husband who desperately needs to lose weight continues to buy and bring horrible foods into the house and I allow myself to succumb to the temptation.

Well, the straw broke the camel's back when the doctor said my 14 year old is obese and pre-diabetic. My daughter is the one support I have and I will be support to her. We are going to lose this weight and be successful. My daughter's plight and Pam's story are the beacon of light I needed. I am 40, under 5'0" and I weigh 250lbs. I am sitting at work and quietly crying my eyes out from your story and from my failure. My daughter agreed to come with me as I pursued bariatric surgery. I am now encourged to try one more avenue and I feel I can finally do this thing for real this time.

I just heard how to get into Dr. Ian's 4 day diet along with Steve Harvey. Although I've already eaten things not on the diet plan, I am determined to keep my calories low and jump right into things on Tuesday, March 3 and I pray for the success that you have received. I know I'm a day late but I hope not to come oup short this time. Kudos to you and God Bless to all of us that are trying to get this thing right over and over again.

Hi there,
Cool blog, I just stumbled on it and I'm already a dedicated reader
I recently lost 30 pounds in 30 days, and I want to share my weight loss success
with as many people as possible. I described my experience
on my blog, and I would love your feedback!

If I can lose that much weight then anyone can. Whatever you do, never give up and you WILL
reach all your weight loss goals!
Thanks for reading,
Joan

Great work Pam,
You're definitely an inspiration and motivator for myself. I'm going to do the 4-day Challenge and also buy the book. I'm 32 and hoping to reach my goal of 140 as well. I'll be estatic to see a lost of 5lbs this month. Thanks for your story... hopefully I'll have one to share very soon. Thanks!!!

Pam
3 kids and a pretty good marriage later I too have gained quite a bit of weight, This is actually the largest I've been without a bundle of joy in my belly in a while. I started the 4 day diet today after reading this yesterday. I hope to see results as wonderful as yours. I have set mini goals for myself each month of this journey and I have set timeline of 12 months to complete my body transformation. I will be so excited if I could reach my size goal in 6 months. WOW you are an inspiration to lots of African American women who all too often work, take care of family and ignore our own personal being.

Congratulations on taking care of YOU!!!

Wow Ms Pam,
I am a 38 year old retail worker who has a constant struggle with weight, but I have been really cutting back since the beginning of 2009 and I am starting to see some results. However, I am going to do this 4 day challenge with Steve Harvey starting Monday and I do beleive that I will see results and thanks for inspiring me, you look great

I am excited about starting the 4day cdiet. Ihave been on every diet there is. This time i have asked for help from GOD!! I know thatwith Dr.Ian and GOD I CAN MAKE IT.Pam you are a true inspiration.

You look wonderful....Thank you...I woun't give up again...

You go Pam. I too joined the 50million pound challenge a while ago, but have been on a yo-yo ride when it comes to my weight. In 2007 I lost 57 lbs and have since gained it all back and more. I am 43 and now at 300lbs/5'4''. I really have a problem. I am sitting here with tears on my eyes from your story and feel such a hugh amount of encourgement and I feel I can finally do this thing for really this time. Like many I have been on every diet known to man and have had success and failure after another. I have a six year old very active son and I often think about how I am going to keep up with him or even be around for him if I keep on this path of failure with my weight. About two weeks ago I started to concentrate on my weight again and I have lost 4 lbs. I will start Dr. Ians 4 day diet along with Steve Harvey on Monday, March 2 and I pray for the success that you have received. Good luck and God Bless to all that are here and trying to do something about improving their health.

I'm starting my book March 1, 2009! I'm currently 230 lbs.. You are an inspiration and I'm going to do lose weight this time for sure!

Talk about not being motivated. I just can't get started let alone keep going. I'm the sort of person who want quick results. The 4 day diet sound exactly what I need. Will purchase the book and plan to finally get started. Hope to stay on the wagon. God Bless and wish me luck.

I am 43 years old, 307 lbs and 5'9. Not pretty. I have been signed up and receiving emails from the program for 9 months and deleting them. On Friday night I made a decision. I want to lose 67 lbs this year. So I started on Saturday. Went through a sugar withdrawl on Sunday and felt pretty good by Monday. I printed the shopping list and purchased food on Sunday. I started doing Leslie Sansone's Walk Away the Pounds on Saturday and order two more tapes so I could have variety. I also started blogging. I'm not turning back. I'm so glad for this challenge and for the inspiring stories from people like Pam, because if you can do it. I can do it.

Everyday Is a Struggle, BUT We can all do this!! 1 Day @ a time, small steps & just know it IS deserving! Thanks Pam!

Hi Pam

I joined the 50 Pound challange in 2007 I lost 15 pounds. But I started watching myself in 2005 all together I lost close to 50 pounds I keep leaning from right to left but with the 4 day diet book which I will be picking up today I hope with the book and pray I will go straight. Pam keep up the good work and pray for me that I stay strong and stick with the 4 day diet.

Hi Pam,

I am a 39 year old wife and a mother of three. Two step-sons and a biological son. The youngest is 11. I weighed 240 lbs when he was born. I now weigh 272 lbs. When you do the math, it really doesn't seem like alot. Maybe that's how it sneaks up on you. I have usually been happy with the skin I'm in. I have remained healthy, without any problems, any. Now, I am just tired of caring the weight around. I just can't seem to get motivated. I will purchase Ian's book and keep you all posted on my progress.

Hi Pam I just ordered the 4 day diet book today (2/23/09) once I get the book, I hope and pray that I can stick with it. I am 39 years young and I have been gaining weight for about 2 years now. I am tired of wearing jeans and t-shirts. I want to look like a lady. Your after picture is beautiful. I have been married for 3 years, eventhough my husband doesn't complain, I know he has to get tired of me wearing big t-shirts because that is also what I wear to bed. I am now working out, trying hard to change my eating habits and hopefully I can start to lose, I can't wait to get my book. Thanks alot for the inspiration, you did it and so can I.

Hello Pam,
I am 29 and as you wrote your testimony, I sat here on my couch crying. Crying because I know that I am 72..actually 82 pounds overwheight. I have 4 children (3 biological and 1 stepchild) ages 10, 4, 3, and 10. I notice the weight gain after the birth of my oldest daughter, but figured it was okay. It wasn't until I saw pictures of myself at a company function that I knew I was gaining weight. And like yourself, once I successfully lost the wieght I wanted to lose, I stopped exercising and eating properly. So they weight skyrocketed back. I tried almost every diet there was The Cookie, The Atkins, The South Beach, the list goes on and on. But now as I sit and watch these beautiful children grow, I know I must be more than a mother, but a helathy role model for them, for myself. Thank you for sharing. Thank you for motivating!

Pam, this is Debbie M. from Mrs. Bunnell's 6th grade. I am so excited for you. You look incredible...like the girl who sat behind me in class....thanks for being such an inspiration...you go girl!

Pam, I am so proud of you. I have been struggling with my weight for a long time and even to the point that I get frustrated. I don't like seeing myself like this. I am a very outgoing person so when I read your story, I was happy to know there is hope. Thank you for taking the time to share because it sure motivated me not to give up. I can see the smile on your face in the picture and I know you feel good about it. Thats the draw to you and this program. Feeling good about yourself and thats what I want. You don't realize how many people you have influenced in just that short story of your challenge, goal and victory of weight loss. Again, thank your for sharing.

Pam, your story has inspired me to work harder to acheive my goal. I have struggled with my weight all of my adult life. After a failed marriage of 17 years, my life has started all over again. Over the last 4 years, I have gone from a size 22 down to a size 14. My goal is to wear a size 8. I am inspired and determined to acheive my goal this year with the 50 million pound challenge.

Wow Mrs.Pam, I am definitely inspired. Reading your weight back then was like reading my own. I too am 5'2" tall and I weigh 210lbs, so I know you understand. I just had a baby 7mths ago and I have tried everything. You said, " you can do anything you want once you put your mind to it". I agree. I have lost weight before, and it was never easy. Now that I am breastfeeding, I crave sweets, so it seems almost impossible. I know that I can do it once I get my mind right, and you look great!

I am so happy for you. I too also can understand how you feel. I lost my weight and then regain it, but now I realize I must make a lifestyle change. I weight now 220 and my desire is 140 and to be a size 10. I will join the challenge as soon as I get a group of 10, but meanwhile I will strive to be healthier. Please pray that it will be this week.

God Bless
Lisa Davis

Hi, Pam

I just decided to join today Feb. 12, 2009.
I only hope I can follow in your footsteps.
Keep up the good work and pray for me.

Hi Pam, I have worked in Corrections for about 3 years. I have always had an idea of what an officer should look like in his or her uniform and I did not fit my own profile. I tried to lose weight but was only successful after I had surgery and could not eat as much. As soon as I went back to work and was placed on a light duty area, I gained the weight back. I got engaged in Nov. and will be married in May. I have chosen a lovely gown, but reality set in when the gowns that attracted me more were not available in my size. The $99 gown sale did not apply to me. My job allows me to receive a discount at the YMCA so I joined about a week ago. I have changed my eating habits a bit, but I know that I have to do more. I praise you, Pam, and congratulate you. Not only on your weight loss, but in all of your successes. Thank you for your courage and may God continue to bless you so that you may continue to bless and inspire others.

I started reading the 4 day diet book on Feb. 1-09 and today is Feb. 12...I have lost 7 lbs. Thank you Dr. Ian, I'm on my way!

Hey Pam!
Your story is very inspiring! I bought the 4 Day Diet book about 3 weeks ago...I read it...and then I put it up! I did the Fat Smash Diet last year around March and lost 30lbs total. But I got lazy and stopped and started eating how I was eating before. But luckily I was not gaining any weight back. Now with spring and summer right around the corner, I've now hyped myself up to pull out my 4 Day Diet book again, read it again, and get my mind right so I can win the $10,000 WOOHOO!!! Thanks again for your story Pam! God Bless!!!

Good morning, Pam
I read your story and you have inspired me to "do better". I will print your story and use it as my "partner" in beginning what I feel will be a necessary change in my own life. I, too, am facing diabetes and have high blood pressure. I want to break this unhealthy cycle in my life. My health concerns along with some personal challenges in my life have held me down long enough. I am deciding that I DO WANT TO LIVE!. So I want to thank you for the inspiration and for partnering with me on my journey.
Barbara

Pam,
I think your story is truly wonderful and
inspiring. I am overweight and feeling tired and old. I have diabetes in my family and I know what needs to be done. It is so hard to keep motivation going but I'm trying hard.
Thanks for sharing a real life story. It is
really something I can relate to. Keep up the
good work!!!

Pam, So proud of you, I to are trying to loose weight, If you can I can.

Pam

You look awsome I know what you went through reading your story told me I can do it and don't give up.I have tried everything from smoothies to pills nothing has work.I thank god that I don't have high blood pressure or sugar cause it runs in my family.I have always been a fluff little girl.LOL But I carry it well I'm just tired of the extra weight so I'm on board for a new life change.And I know I can do it Pam.Your story really touch me.Again you look good girlfriend.

Jowannis

Hi Pam, you look great! I don't know you personally but I know you through the 50 million challenge, I also work for State Farm as an agent staff person. - You certainly have encouraged me to continue with my weight lost. I started out weighing close to where you were and I lost 23 pounds - my goal is to weigh about the same 140 pounds. Lets keep at it we can do it. I have also started a team walk with my office - we meet every Saturday at 11:00 a.m. and we have about 10 poeple who have joined our team. It feels so good to exercise too. Thank you to Dr. Smith and you Pam for your encouragement.

I have no success story to tell yet. I have read success stories over and over again. I have seen accomplishments in people weight lost success. I am over weight and I am tired all the time. Right at this moment I feel sluggish. I want to be one of those people who could write back to Dr. Ian and tell my success story. So what I decided to do to challenge myself is to order his four day diet works and start off walking at my local park. I have to do this for me.

HI PAM,
FIRST OFF I WANT TO CONGRADUALATE YOU ON YOUR ACHIEVEMENT AND KEEP UP THE GOOD WORK. I AM WHERE YOU WAS I HAVE BEEN STRUGGLING WITH MY WEIGHT AND EVERYTIME I LOSE 18-20 POUNDS I FALL BACK. i NEED TO LOSE WEIGHT FOR ME IN THE PASS TWO YEARS I HAVE BEEN PUT ON BLOOD PRESSURE MEDICATION. I HAVE DONE WEIGHT WATCHERS, JENNY CRAIG AND HAVE DOZENS OF TAPES . THE BEST TAPE I FOUND THAT HELPS IS RICHARD SIMMONS BUT STILL WHEN I HIT 18-20 POUNDS I STOP FOR SOME REASON. I NEED TO AND WANT TO LOSE THIS WEIGHT , I WANT TO BE AROUND TO SEE MY GRANDKIDS GROW AND ENJOY LIFE. IF POSSIBLE CAN YOU AND OR DR. IAN HELP ME WITH MY JOURNEY TO WEIGHT LOSE. I WATCH ALL THE FITNESS SHOWS NOW IM INTO WATCHING THE BIGGEST LOSERS AND I KNOW WHAT NEEDS TO BE DONT JUST CANT GET GOING AND KEEP IT GOING.
THANK YOU

Congrats!
From one Pam to another...I need your support sister. I am soooooo frustrated with my appearance, weight and worn body from carrying the excess. I am on board and welcome CHANGE!
This kicks in underlying illnesses and depression for me.

Pam this is inspiring....I am going out to pick up the 4 day diet plan book right now. I feel like this has to be the key.

Keep it up you'll get to where you are going.

I will join you there very soon.

Pam - Congratulations on your victory! After trying many times to lose weight only to gain it back, I decided to try Dr. Ian Smith's 4 day diet and so far, it has been great! I am finishing up my 3rd week on the plan, and I expect to be at my 10 pound mark on Wednesday. For me, I had to recognize what my trigger foods were and they were sweets and potatoes, which thanks to the Induction and Transition phases, I have been able to stay away from successfully. I also look forward to going to the gym. I have about 40 more pounds to go, but I am confident I will reach my goal, one pound at a time. . .

I just wanted to say "congratulations" sister! I am very proud of your will to succeed and persevere through a difficult challenge in your life. It is very inspiring and you look absolutely beautiful! Congrats once again.

Pam.....You look great and are an inspiration to all. Keep up the good work!!!!

Hi Pam,
Thanks so much to you and all the other 50 million pound family who were willing to share there stories. I am 54 years old and was getting ready to top 400 pounds soon if I did not make a life style change. I am a woman of faith and have always trusted and beleived God for everything, however I never asked for help with losing my weight. I have a bad back, osteoarthritis in both hips and bad knees and now my blood pressure is a problem. I have sleep apnea and need to lose weight. I went on a 21 day fast and lost 12lbs. I gave up sweets, breads and meats during the 21 days. These are the 3 things I dearly love. I was at home one night and decided to pull up the 50 Million Pound Challenge and here I am. I need all the support you all can give me so please keep me encouraged and I will do the same for you all.

Dear Pam

It is so good to see you looking fit and feeling better about your health. I lost weight the first time the wrong way by not eating at all. Now I have gain it all back and then some. My goal is to follow the 30day diet and stick to it. I have never set to many goals in my life. This one I want to keep forever after seeing you. Keep up the good work and thank Dr. Ian for me too.

Hi Pam I feel you. I am on diabetic meds,last month my doctor added high blood pressure meds and increased my diabetic meds. She said that she's going to put me on insulin if I don't get this weight off me. She said that if I get to 180 she could probably take me off meds. When I was 185 I was only on my Thyroid meds(it was removed 10 years ago.

Last night I brought a scale. I'm ready to get healthy. I got to do this for me.
INSULIN RESISTANT IS MY MOTTO. I am getting my mind wrapped around this whole thing. Printed out the meal plan and will start today. God Bless you for being so open and honest, because I've never spoken of this to anyone. Thank you

You GO Girl !!!!
Your picutres look so true and inspiring.
I just started my journey - but I feel I can do this after Reading your story .
God Bless You is my Prayer!!!!

Hello Pam and my 50 Million Pound Family,

I just signed up today and can't wait to get started. Reading all the stories has inspired me. I have long way to go to reach my desired weight loss of 115 lbs, but today I have hope that I can do it.

Wish me success as I wish all of you success.

I too joined the challenge last year only to gain 15 lbs after I had surgery in July. I hadn't logged in since then. It has been a long and hard battle for the last 15-20 years. I have never been small and I don't want to be now. I just want to lose weight to feel better about myself, get healthy, get fit and stay that way. I'm a nurse and I have tried just about every diet out there. I alway get to a certain point and stop. This time its going to be different. I have to do this for me and my family, if I want to be around to see my grand children. My max weight was 277 lbs in October 2008. Almost at 280 which was what I weighed before I delivered my third child in 2001. I knew at that point it was time to get serious. I felt tired, fat, uncomfortable with myself, out of breath, embarrassed, and just didn't like myself. None of my clothes fit anymore. I had just had surgery and couldn't exercise. I waited and then once my doctor released my back to work I started. I have lost 27 lbs so far just by changing my diet. It has gotten very slow lately with the weight staying the same. But I'm not discouraged. I joined the gym last week and plan to take my daughter with me. My goal weight is 175 so I have 75 more pounds to go. I plan to start out by walking and a little weight training. I've always looked smaller than what I weigh, or so I have thought(or maybe that is what I have told myself). But I realize weighing almost 300 lbs is not cute and how can I keep my husband of 15 years,(who I love dearly) interested if I can't stand to look at myself. I hated the way my body looked weighing 277 lbs. Pam is a real inspiration. She is looking good. So wish me good luck this year, I want to look like Pam by the end of the year. I will try to do better and log in more often. I wish everyone in the same boat much success in our journey to become healthier and more fit this year!
Tonya L

I am new to this I need help because I stopped smoking recently and have been eating so I got some inspiration from all the blogs I will return here from time to time for strenth

Dear Pam:

I just read your story and I guess like so many others, I felt like I was reading my autobiography using an alias!! I too embraced Dr. Ian's Fat Smash Diet until one day....I just gave up and of course, gained all the weight back. I was so excited when I came across the 50 Million Pound Challenge and eagarly joined it.....and joined it and joined it! I have lost 6lbs but I have not been faithful to my commitment. Your story has re-inspired me so today I am going to recommit myself.

Congratulations on your success.....I am rooting for you and I am rooting for myself....

Misty

DEAR DR IAN SMITH.
my name is Celeste Gadsen
and i am from Charleston S.C.
i am writting you to let you know what this program has done for me i lost 10pounds and counting i did a wonderful thing i gave up the sweets and i am feeling more and more better about myself and i do a lot of walking up the steps instead of using the elevator like i used to and i am using my resistant band to work out with and i am drinking a lot of water
and i don't eat fry foods anymore and i am baking my meats like you intructed and i am doing a marvelous job when it comes to loosing weight and i would like to thank you
god bless you
celeste A .Gadsden

Hey Pam, I've read your story and congratulate you on your success. I hope I can be as successful! I'm writing because I heard you on The Steve Harvey Morning Show, broadcasted in DC this morning. I wanted to put a face with the voice (smile). I also know Steve has signed up this morning and motivated me to rejoin. I also got me daughter to join today as well.
Good Luck to all of us,

Sharon

Before reading your story, I felt that I was hopeless and that I couldn't do this weight loss thing....again. However, you have inspired me and given me hope.
Thank you.

It is day one of my weight loss journey. The Bella Baeauties team is off and running with the 50 mil pound challange and so inspired but the many success stories.
As I begin day 1 .....I reflect on 35 years of being over weight and the the roller coaster ride of weight loss over the last 15 years. This time this is it! I make my firm committmment to provide 60 lbs to the challange.

I'm writing in between commercial breaks for the "Obama Express" broadcast on CNN. I'm excited to get started!

After having fun eating whatever I want, that flat stomach that I always relished is not as flat. LOL. It's time to jump off that wagon and relearn a more healthy way of eating, as I did when I was on Weight Watchers a few years ago. I won't lie...I've started to feel uncomfortable in my own body, so I know it's time to do something about it rather than just talking about it.

New Year, new President, and I'm looking forward to a new body. I have a few group cruises I'm participating in and Barbados Crop Over Carnival in July that I need to be swimsuit ready for. I'm excited to have this simple process on 50millionpounds. With that and exercise using a DVD I know worked for me before, I know I'll be successful.

I just invited a few family members as well, so hopefully they'll follow my lead.

Mag

This is a great story about a great person and gets me movitated to lose more weight this year and stick to it. Pam has always been a motivational person and now has motivated herself.

I start my challenge in March of 2007 I just registered today. The reason I register, is because I have been able to not only keep weight off but I have continued to lose weight. I feel great and love it. I have surpassed my goal of 150 and currently weight 139 pounds. I did it all naturally and it is truly a lifestyle change, for the better....LOVE ON

I am sooo ready for this challenge..I have never been this out of shape in my life..I want to give support to anyone out there and hope for the same in return. GOOD LUCK EVERYONE!!!

Pam

You look great.Can't wait to see you.

Love
P

Started the challenge now in my 29th day and i have lost 10 pounds so far. The diet by Dr.Smith works if you can follow it by the daily menu but i still feel hungry during the evening hours only. Thanks for this Healthier Lifestyle meal plan i had no idea about the junk food i was eating.

Pam you are an inspiration to all to keep pushing. Determination is key when the going gets rough. I too have used Dr. Ian's books to lose the weight. I am now in the Transition phase of 4day Diet. I was fine until food was added back in but I am determined to stick with it. I have lost 22lbs since may of 2008. I was exercising but the weight wasn't coming off. I am in it for the long haul.
Again Congratulations on your victory, I hope to be there soon.

Peace and Mercy be unto You!!
MsEv

Congratulations Pam for taking control and walking the talk! You are truly an inspiration, and even more, a motivator. Excellent work.

Thanks Pam! So many can relate to your story ~ ending a fitness/diet program after seeing positive results.
Congratulations and thanks again for the inspirational story.

YOU ARE TRULY BLESSED. IF YOU CAN DO IT I KNOW I CAN. MAY GOD CONTINUE TO BLESS YOU.

I started my weight loss program last year in June. The arthritis in my knees was preventing me from doing the things I wanted to do. Having tried many diets I decided to try Alli, so I did and I began to watch my calorie intake and started losing weight. In August I joined a gym and bought a computer software program to log my food and activities. As of today I have lost 100 pounds with 120 to go. I have so much energy and my knees are better. I never thought I could loss the weight, but I did and I am. Don't give up, just keep going and it will happen for you too.

I am just starting out today on this whole new journey. Have tried just about everything else, so maybe this will work.
I do have a question, hope someone will help.
I have printed out the daily menu and don't understand the four meals, are you supposed to eat all of that or just three. Wish me luck

new to this site. I just signed up and I am motivated to lose the weight.

I am new to the challenge as of today, i have battled with my weight for years, it has been a problem more so now then ever as i had got up to 260 lbs after having 2 babies which are 20 months apart, i was in a rut for years and havent been able to get the weight off until recently, i have been working very hard on my own to lose weight before i even decided to join the challenge, i have gone from 260 lbs to my current weight of 221, after struggling with the weight again through the holidays i am more determined then ever to get back on track and shed that un-wanted weight, so im here to support and get support and share my story to encourage others, Im excited to be doing this and am very much looking forward to reaching my goal weight. I have placed a few pictures to show my results thus far, pic one is at my highest weight of 260, pic two is when i got down to 231, and pic three is when i got down to 225, im 221 now so the difference isnt big i will post more pics when there is a more signifigant change.

well things are going well so far. i started out well before thanksgiving. i did the masterclense for one week and that was amazing! it was tough at first but after the third day, i had so much energy. i lost alot , i mean alot of weight that week 18 pounds. i followed that up with gym work and joined this website.around christmas i only gained three pounds back and that put me arund 289. i have been in the gym everyday and i'm at 282 now. i look forward to i've always been muscular so i can see improvement already. excited about my end result.... i wish everyone good luck with their goals!!

You look so good that today I'm making so many changing in my life.

Well I'm new to the board and not sure how things really work. i want to lose about 50lbs I'm working on it i've joine a gym and I'm working on my eating habits. But my question is how do i no what team is active cause I see dates teams were started but no-one have lost weight. so how do I pick the right team to be on?

What an awesome story! Thank you! When I took a look at myself in one of my daughters birthday picture I realized things had to change. That this was definitely not the road I wanted to travel down. I think mentally it has finally been set that I have to change. I thank you for posting your story to be my inspiration for today. I think you look AWESOME in the picture above!! May God continue to bless you on your journey! Thanks!!!

Well I am back again. I believe it has been almost a year since I last looked at the site. Why you may ask? Why indeed, because I have not done anything positive with my weight loss challenge since then. In fact as of today I gained weight and it HURTS! But in reading others stories, I am again motivated to get back on track and stick to it. I want to contribute to this important cause and see the 50 million pound goal met. I am moving forward and not looking back. What I have done in the past with this challenge is gone. What is important is what I do now. I pledge to myself to read the tips, diet plan and stay on course with a little help from all of you on this site.

Thank you for listening..
Djay

well i'm on my way and if there any one out there that unstands why we have 4 meals a day i was alwalys told to eat 3 meals a day. i wonder is this going to work. i could it eating 4 meals

Reading your story is sort of like reading my own. I too start and finish weight loss. I'm officially done. I'm determined. I need balance in my life, and organization. Thanks for all the inspiration to get it done.

Pam El-What an inspriation. I signed up yesterday after reading your story. I am starting the diet today, and trying to incorporate a new life-style in my super-super-busy days. If you can do it, so can I!

OMG! This is AWESOME! Thanks to YOU, Pam El and the wonderful Dr. Ian Smith-I am signing up NOW! THank you for your words of inspiration!

Pam- what a wonderful message to share. I had a wake-up call myself this year. I'm 38 years old and this past summer I was told I have high-blood pressure. I was scared and ashamed. Ashamed because I felt like all my bad eating habits had finally caught up with me. My worst fear came true. So in August, I made a decision to finally get in shape. I want to get off of the BP medication. Sure I've had some set backs along the way. I've wanted to give up but giving up is not an option at this point. I'm 5'2 and I weigh 252 pounds which is a lot of weight but at least I'm not the 273 I was back in August. I feel better but I know I still have a long way to go. Reading your story has restored my faith that all thigns are possible and that with hard work and determination, we can live a healthy life. Thanks again for sharing your story and providing me with some much needed encouragement. God Bless You!

Congrats Pam! That was truly an inspiring story and I applaud you on being accountable to yourself. Keep up the good work!

What a wonderful story Pam. I started the challenge right befor Christmas. I knew if I could get through the holidays I could conquer any day of the week. I have lost 6 pounds since I started dec.21. the scale is one thing, the way I feel is another.I have been walking, strength training, and stair climbing at a local park.I am so thankful for Dr. Ian and this program. I never had a weight problem until after my first child 6 years ago. I feel like my old self and I am on the course of looking like me again. Don't eat that cheese burger! it's not worth what it takes away from your progress. Don't give up. Start slowly if you must but don't qiut. I know I won't. I just purchased the 4 day diet so I am sure it will assist me losing that pound or 2 a week I strive for. God Bless and keep up the fight.

Great job Pam. Keep pushing toward your ultimate goal. My wight has been up and down before and know I need to change my eating and exercise habits to be more healthy. You inspired me to lose a needed twenty pounds.

Im 5'8" and I weigh 155lbs. My problem is I have a big belly and love handles. How can I loose them without loosing weight. I also take a water pill to combat my prehypertension so when I drink lots of water it causes me to retain water and my preasure to increase. Any suggestions?
Thanks

I am new to this program but I think it is kind of fun. 4 meals is a lot of food, so I'm trying to make it work for me. The best thing for me is to have a guide line to follow (AT LEAST SOMEWHAT). Writing things down is a great help also. Thanks

Well here I go...I have 100 pounds to lose...I've tried for years and I'm determined to finally make it happen.

I jioned this site a while ago but never followed thru. But for the last 2 months I've been working out and eating right. I've seen some results but not much weight lose. I'm starting to get frustrated. My focus is really getting rid of the belly fat. But nothing seems to be working. I need inspiration to keep going. I need to have major result. But it seems like as much as I do nothing is really working. *sigh* just venting.

Why is the challenge kit all tied to State Farm? I don't belong to State Farm and I have no desire to become a member of State Farm. How can I get the kit without becoming a member?

Thanks for posting the healthy snack list. Would never have found it.

I have a question for anyone who can answer. I need to lose some weight and need to work out but I have bad asthma and I am on a lot of meds to help control it. I am afraid to work out cause of a possible asthma attack. Does anyone have any ideas on what I can do?

I love your story, it has a happy ending! Good for you girl! You have enspired me to get up off my but and do this.I wish you a healthy and happy New Year!!Thank You!!

Good Luck Pam, and to everyone who is battling the bulge.
I have been battling for years, I hope and pray that this will be my salvation.
I am heavier now then I have ever been and I can't stop eating!!

I have signed up but I am leaving today on a 2 week vacation and will start my new life when I return on the 22nd.

Inspired

Pam I am inspired by your story, for years I have lost and gained 20-25lbs over & over again. This year I am determined once and for all to take off the weight and keep it over and stay healthy!

J

I am so thankful to Dr. Smith for this challenge program. I was really unhappy with my health life and it troubled me. I always considered myself to be healthy. This year, however, I found out that I had high blood pressure and that just tore me up. I did not eat meat and a lot of sweets. But the things I ate, I ate them! I had no sense of portion control. My wife would always say to me eating meat is not the problem it is how much you are eating of the food you eat. I was in denial. I honestly was. When I married my wife 13 years ago I weighed 229 lbs. Before I started on the challenge my weight was 268. I have been on the 50 Million Pound Challenge for 20 days and have lost 13 pounds already. I am really thankful to Dr. Smith. I listen to Tom Joyner each morning and would hear the info about the challenge and did not think anything about it. Then one morning I just looked in the mirror and it hit me. I did not like how I looked and more importantly how I felt. We lie to ourselves so much until we convince our selves that it is the truth. The real truth is for the first time in my life I know I am on the right track by participating in the 50 Million Pound Challenge. Thank you, thank you, thank you!

OK, so i already feel like a failure!! I have been making up excuses to myself for not starting this diet. Today I am supposed to be on day 4. My family is probably the lest supportive group of people. I wanted a membership to an exercise facility for xmas and i got a plasma tv. I've gained 40 pounds in a 6 month period. So, now that I have vented I am going to try and get back of the diet horse.

I am Proud of Pam and all those who are staying focused. I HAVE A MAJOR CONCERN!!! Last year I started working on the night shift and since then I have gained more than twenty pounds. Part of the problem is I can't keep a regular sleep schedule. Most days 4-6 hours of sleep is all I get. then after two or three weeks I feel burned out and I sleep 16-20 hours a one time. How can I stay on this program while working nights? Help me Please Dr. Ian or anybody???
Sheri

I have been trying to lose weight for the past 16 years. I have tried all types of diets and exercise routines. My problem is I will follow through for a few months with exercising and eating healthier, lose about 20-30 pounds, then quit and gain even more weight back! I want this time to be my final time at losing weight. I want to change my life by eating healthier, exercising on a regular basis, staying motivated and most of all FOLLOWING THROUGH AND NOT GIVING UP! I need motivation, encouragement, support and most of all I need to conquer my FINAL challenge!!!!

you look good

i work in warren mi, myself and a group of my other co-workers would like to challenge any other work group to a biggest loser contest, the wieght loss will be calculated as a group, we can work out the details later. i am waiting to to hear from anyone interested.I am in the process of getting my team together now.

slim for the summer

I am pleased to be a part of the 50 million pound wt challange! The challange provides a range of focus that will promote enthusiam and success for us all. I wish everyone well and much continued success.

Thanks
Patrice

PS Officer Peppers is a hunk; however lets keep our eyes on the prize, which is a healthy and slimmer version of ourselves.

NOT TO LONG AGO I STARTED ON MY OWN PERSONAL JOURNEY TO BECOME HEALTHY....I ACTUALLY WAS NOT LOSING WEIGHT AT A FAST RATE BUT I HAD A ROUTINE AND I WAS STICKING WITH IT.....I GOT DISGUTED WITH THE WHOLE THING WHEN MY BOYFRIEND WHO IS ALL OF 175LBS. AND OVER SIX FEET TALL....BEGAN TO BUG ME ABOUT WHAT I ATE WHEN I ATE WHEN OR IF I WAS GOING TO EXCERSISE....TO BE HONEST IT WAS COMPLETELY DISCOURAGING TO ME AN IT MADE ME NOT WANT TO DO ANYTHING. SO THAT IS EXACTLY WHAT I DID... NOTHING AND NOW I WEIGH MORE THEN I DID WHEN I JOIN THE 50 MILLION POUND CHALLENGE.
THIS YEAR, I AM DOING ME! I HATE THE WEIGHT AND I AM MAD AT MYSELF FOR GETTING PISSED OFF WITH HIM AND NOT TAKING CARE OF ME FIRST.... SO FOR 2009 ITS ON WITH ME FOR ME!
I HAVE GOTTEN MENTALLY STRONGER AND ALOT MORE HONEST WITH MYSELF, SO I NOW CAN HONESTLY SAY,,,THAT I CAN AND I AM GOING TO DO THIS FOR ME AND ONLY ME....THIS YEAR ITS ABOUT ME FOR ME AND I AM GOING TO WIN....I WISH EVERYONE A HAPPY NEW YEAR, AND MY WISH IS THAT EVERYONE GETS HEALTHY FOR 2009..NO MATTER WHAT SIZE YOU ARE! MMMMWWWWAAAAA

Pam's story is like my own (regarding the being able to teach vs the hypocrisy). I am 57 years old, a nurse, have recently registered to take the 3Day walk (to raise finances for Breast CA research and teaching). I must walk for myself, my family (2 newly diagnosed Breast Cancer victims)and the motivation of my children (to whom I've gifted with my side of the "fat genes").
These two programs, along with much prayer for perserverance and diligence. I've got to focus and press toward the mark. There is a time-frame now. Thanks Pam for your testimony!

Congratualations, PAM. You have inspired me.

I am just starting. But I am confused about the menu. It has meal 1-4. Are we required to eat all four meals. Or, is the 4th meal a replacement.

Pam, I'm inspired by your story. I wish you continued success. But, I'm just starting this challenge and praying I have success again. I've been to a weight lost center three times and have lost the weight and regained it within a couple of months. I know what I need to do, yet I don't do it. Another thing, my husband isn'y any help. He loves to cook and and also eat. And as much as I need this challenge, he needs it more. He has Type II Diatbetes and High Blood pressure. I'm praying that he does this challenge with me. Keep your fingers crossed for us both!!!!

I just joined and am excited to get started. I'm a 50 year old male looking to lose 50 pounds. I'm looking for a good team to join and wondering if anyone is interested in a new member.

I have tried so many different things to lose weight I hope this is the answer. I want to be healthy and feel like playing with my grandson. I may need help and encouragement to get through this.

You look awesome and better yet, through your words it's obvious you feel awesome too. You are blessed. Thanks for your encouraging story. Please don't stop telling it. There's too many out here who need to hear it!

I read this story and all I could see in those words was myself. I have struggled with my weight gain for the past 10 years and I will be 40 this year. I have decided fat and 40 just don't mix. I am stepping up to the challenge and I just want to thank you for the words that reminded me I am not alone.

Peace and Love

I am enthusiastic about the progress I have made in 3 days. I hope I continue to be inspired by stories like yours. Thanks for sharing.

I am new to the site. Yesterday I decided to start a team for individuals, families and friends of lapband sugery. I had this about 18 months ago and have lost about 100 pounds. I am 6,3" male and my current weight is 235lbs. I am very solid now but I must work at it each and every day. Because the lapband is one of the tools I use to maintain good health, it requires a different diet as the size of my meals are much smaller than they use to be. The lapband is not a cure all and I could blow it by drinking my calories and choosing the wrong high calorie foods but it has helped to remind me of better eating habits and lifestyle choices. My highest weight prior to surgery was 375 several years ago. I was not happy with my addiction to food. I exercise daily and work at keeping healthy every day. I still would like to lose about 25 more pounds and this is the hardest to do. I am excited to join this support group and invite any words of wisdom or advise. My team name is" lapband warriors".

I just started my challenge at 4am this morning, hadn't slept much last night thinking about the changes i need to make in my life. I am 54 years old and 125# overweight. for most of my life i worked in the food industry and was physically active, weight wasn't as much of a struggle. 19 years ago i hurt my back and had to take a desk job. since then the weight has crept up & up. i know all the proper ways to lose, eat right, excerise, etc, etc blah blah blah.
but it is the emotional side that is keeping me trapped. up until yesterday, my day would start with a 12 oz soda, and at 11am i would eat lunch, a fast food dollar menu sandwich, fries & then another soda. in the afternoo, i snack at my desk all afternoon, not large quantities, just junk food. then when i get home, my husband wants his meat & potatoes - fried of course. and then there is dessert. followed by an evening of tv. lots of room for improvement, right? so today, i skip the soda and have one of the few things that i like to eat for breakfast, oatmeal. no problem. by 9am, i'm jonesin for a soda real bad, by 11 i'm getting kind of cranky, and now at almost 2 the word that comes to mind rhymes with witchy.
I ate what i was supposed to for lunch, salad, lean chicken (grilled) and fruit, have been drinking water also. so i'm not hungry, but I FEEL SOOO EMPTY, like i could eat a chocolate cake all by myself and top it off with a bowl of rocky road ice cream!! and this is just the first day! when did i become this bottomless empty emotional void that only food seems to satisfy? and more importantly, how do i change it? that is my challenge. i'm hoping that writing about it here, will help me pull thru, because w/high blood pressure, and all the problems associated w/obesity that are starting to become my life, i don't know if i'll see another new year. and i want very much to see my grandkids grow up. growing up, my family was totally dysfunctional and very negative, so i have trouble being outwardly upbeat and am socially inept. i have been in therapy and i have talked till im blue. and while i did make progress in understanding myself a little better, i've never been able to win the food battle. so forgive me for going on so, but it is very nice to have an outlet for my thoughts. thanks

Pam, Thank you for sharing your story. You look fabulous!
I just signed up as a member today. I am hoping to share your success in the new year.
I too am 5'2" and your story is an inspiration.

Three weeks ago I stopped smoking because I want my old body back. I decided if I stopped smoking maybe I would be able to breath better. It didn't happen exactly that way. I will still not smoke because finally I feel like I am out of my fog. Now I want to use my new breath to ride a bike and to begin my new life and get back to my new body. I have started by working out everyday this week. I will begin the meal plan on Saturday (when I can get to the store with money). I will take this the way I took quitting smoking one day at a time. My journey starts now.

Pam, you are truly an INSPIRATION to me, your work life, your personal life, and now taking hold of your Health Life. I’ve watched you over the past few years and have idolized you. You are such a great teacher to everyone around you, and yes you do lead by example. I, like you, am very happy with my personal and work life, but not my weight. I have had serious health issues over the past couple of years and now that’s completely behind me, I AM READY. So you will lead (me) by example one more time. I will read the 4 day diet and begin journaling my meals. It is MY TIME to get my Health Life in balance with the rest of my life.

THANKS for being who you are, to everyone around you, but most of all THANKS for being a guiding light in my life. I LOVE YOU GIRL.

As the new year begins I am GOING to lose weight and work as hard as I can towards my goals. I am an emotional eater and have a hard year so you can just imagine how much food I've ate and I'm sooooooooooooooo ready for a change. I'm over my lack of self confidence when it comes to my look because I am a beautiful girl and I need to be proud of that. I have a lot of hard work ahead of me but I'm finally to face my challenge and do the damn thing. I wish everyone the best of luck with their journeys towards becoming a healthier person for 2009.

Today my mother, my aunt and I decided to join the challenge and work together to fight our increasing waistlines and unhealthy eating habits, all of us are diabetic, one of us is insulin dependent and the rest are trying to not become the same, if we all work together and have the fun we normally have when together this should be a breeze....combined we have a little (okay a lot)of weight to lose but so much to gain in better quality of life and health. We also depend on the help of our heavenly father Jehovah to help guide us in our quest to do the right things in life so we expect much with our combined determination and his help. If you would like to join our team we would love to have you, together we can encourage one another as (Hebrews 10:23-25)states "Let us hold fast the public declaration of our hope without wavering, for he is faithful that promised.  And let us consider one another to incite to love and fine works, 25 not forsaking the gathering of ourselves together, as some have the custom, but encouraging one another, and all the more so as YOU behold the day drawing near." Let us work together through biblical principal to glorify Jehovah and become better able to share the good news with healthy bodies and healthy minds. By working together and encouraging one another we can do what we desire with the help and blessing of our heavenly father Jehovah.

Hi Pam,

You are a blessing and an encouragement. I am half-way to my goal and have hit a big plateau. Your story has helped me to get focused and get moving. All the best to you.

Yours in Good Health

Hi I am new to this site. Hope to start the new year off right.

I am inspired as to what I am reading, but this is day 1 for me and I am so overwhelmed. I have previously lost 84 pounds, and 25 creeped back on. Right now I feel as though I might as well have 125# to loose. I am ready to commit, I just can't take failure again. Any suggestions???????Thank you!

Amazing Results! Determination is really key to being successful on this Ian 50 million pound challenge.

I enjoy the participant feedback, it is so enlightening and encouraging!

Pam, I am sooooooo proud of you!!! You were already a wonderful people person, but now you look extremely happy just being in your own skin! You have such a glow! It was such a pleasure meeting you and Dr. Ian as well as getting to know your fantastic marketing team at State Farms (Mia is the best!!!!!*smile*). This experience has been life changing for me as well(still off my diabetic meds!)! Congratulations on the weight loss, the motivation, and the courage to share what I know can be painful, but worthwhile experience! Looks like I need to add the 4 Day Diet to my next level! Keep pressing toward the mark!
Forever yours in the challenge!
*Deborah

Thanks for the inspiration and I can feel your pain of starting and falling off the wagon. With the support of family and friends,I pray that this is my year to began and continue a healthy life style.

I am so glad to come back to this website. I checked it out a year ago and didn't follow through. Reading Pam's story hit home today for some reason. I was doing some "vacation day cleaning and tossing" Saw some pictures of myself and almost died. Pam's words "...I looked tired and old. I looked uncomfortable and vulnerable..." struck a nerve. I am ready for a change - NOW!!!

thanks for your story, hopefully i will be as successful as you. I been struggling with my weight up and down. It has been very difficult lately to focus , I am using food as a comfort zone, well comfortable i'm not. I am having many health issues, dealing with depression because i cant get rid of this weight, this doesnt feel like me or my body. I need help , I need support, i need encouragement, I am not used to asking for help I am a junk food junkie. What am I to do?