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I began searching the web for different weight loss ideas, because I have tried every diet imaginable, at times losing a lot of weight, only to gain it back. I know who Dr. Ian is, so when I found the 50 million pound challenge, I read further. I decided this was the "life" change I was looking for. Diets do not work, and I wanted to try something that would be a permanent change.
I began the challenge on December 29, 2008 with a beginning weight of 240, and currently weight 192. I have lost 48 pounds. I still have a lot to go, but I am committed. I AM an emotional eater. And I have learned that the key to success for me is to deal with the emotional aspects and find alternative means to express emotions.
Currently, I go to the local YMCA 4-6 times per week and keep track of all my food choices. When I make a choice that is not so healthy, I move forward from it, and do not beat myself up over it any more. I feel so much better and healthier. I have a lot more energy, I am sleeping better than I ever have in my entire life and I live each and every day for that day. Through counseling, I learned to deal with all the things I had bottled up inside me and I have learned the most important key for me --- don't dwell on what happened yesterday, don't worry about tomorrow's path or tasks, but instead, live in the moment for today. Focus on what I need to do this moment. As a result, I am able to live each day to the fullest and am most of the time a very content person. The most frustrating thing is plateaus. Where I lost a lot of weight in the beginning, it has taken almost 2 months to lose just 7 pounds. But I know that can change in a moment.... I think Dr. Ian's plan has helped me tremendously because it is a plan of life change, not just a "diet".
Thank you to Dr. Ian for providing this plan for FREE. I still have a long way to go, but I focus on today.
Comments (15)
Congratulations! I am an emotional eater, and I have discovered that if I take care of what's inside, my outside takes care of itself. Of course, I still have to eat smart and exercise, but that is so much easier when you know why you are reaching for that snack you don't really want or need. I make myself look in the mirror every morning and evening, and point out all the wonderful things about me, and there is no room in my brain for negativity. It's so great to read your story, and know I am not alone. Bless you on your journey.
Posted by sharon coleman | November 10, 2009 11:33 AM
Posted on November 10, 2009 11:33
thats great Georgis, you must be very proud of yourself...!!! How long did it take for you to lose the weight?
Posted by aline | October 29, 2009 12:29 AM
Posted on October 29, 2009 00:29
Hi...
I was so impressed and glad to see your success story. Your determination and desire is very inspiring and I wish you all the continued success that you can handle. God Bless!
Posted by sd karten | October 20, 2009 12:04 AM
Posted on October 20, 2009 00:04
Congratulations, Georgia. I have recently discovered that I am an emotional eater without the help of a counselor. I was very upset with some things going on in my family life and I remember going to the refrigerator and taking out something (I don't even remeber what it was)and eating it. I wasn't even hungry. I had no other outlet for my emotions so I just ate something and then cried afterward because I wasn't hungry, just angry, sad and frustrated without anyone to talk to. I don't like telling my friends things because I don't like feeling like I am always complaining and when they offer their advice, they don't understand that I know the "easy answer" but what they don't know is that the easy answer is not always the easiest route. I am going to look up a counselor so that I can have someone impartial to help me deal with my emotional stuff while I am dealing with my health stuff. You are an inspiration. Wish me luck and keep up the good work.
Posted by MissCha | October 12, 2009 7:58 PM
Posted on October 12, 2009 19:58
Wow this is inspirational! Thanks for sharing this.. And congratulations!
Posted by Sara | October 12, 2009 4:55 PM
Posted on October 12, 2009 16:55
Thank you for sharing your story - I instantly related to it. I am an emotional eater also and am just starting today on my journey. I too have lost many pounds many times. I look forward to learning not just how to lose but how to maintain a healthy weight and way of life. Great story and congrats on your success!
Posted by linda | October 11, 2009 4:49 PM
Posted on October 11, 2009 16:49
you are doing great!
Posted by Diana Doye | October 9, 2009 8:10 AM
Posted on October 9, 2009 08:10
Congratulations! Awesome work..I wish I had the same determination as you.
Posted by Dental El Paso | October 9, 2009 12:59 AM
Posted on October 9, 2009 00:59
U go Girl!!!!!!
Posted by Melita | October 8, 2009 8:45 PM
Posted on October 8, 2009 20:45
Bravo! You have already accomplished much.
Posted by trisha12345 | October 5, 2009 9:31 PM
Posted on October 5, 2009 21:31
CONGRATULATIONS!!!!!!
AWESOME WORK!!!
Posted by Kee~ | October 5, 2009 5:23 PM
Posted on October 5, 2009 17:23
Good post! I must say you have done a lot to loose your weight and yes you have proved yourself.. Such a great stuff. Keep going..
Posted by vitamin b | October 5, 2009 6:45 AM
Posted on October 5, 2009 06:45
great job keep up the good work. god speed.
Posted by sandc | October 4, 2009 3:48 AM
Posted on October 4, 2009 03:48
Dear Georgia,
After reading your story, I realize that I am an emotional eater too.That I also need to deal with my issues head-on in lieu of eating. Thank you for sharing your story with us. Your story has encouraged me to do my best at all times! Thank you.
Posted by Melina Pernell | October 3, 2009 4:21 PM
Posted on October 3, 2009 16:21
Thank you for sharing your story.. I too am a emotional eater,and i had a lot of identification with your sharing your ups in downs, It has given me inspiration to move foward. And not take myself too serious.After all i didnt become over weight over night and i am not perfect.. This has to be a way of life.. My trigger foods are the sugary stuff so i am on my way.. one day at a time.. Wishing u continued success.
Currently I am 5'9 and about 238 so i know where you started from ok..I am on my way.. Thanks..
Vanessa
Posted by Vanessa | October 2, 2009 11:52 AM
Posted on October 2, 2009 11:52