The 50 Million Pound Blog

A alarming report hit the news -- obesity rates increased, significantly, in 37 states this past year.

The article also states that many "promising" health/nutrition policies have been passed recently. But, without action, we will not see positive results from any policy.

Let's not wait for policy.

Let's not wait for someone else to do what only we can do.

Act today:

1. Join The Challenge and commit to leading a healthier life and be a positive voice in your community,
2. Click here to invite your friends to join The Challenge, and 
3. Make use of the free 30 Diet Plan, Journal, and Activity Tracker available to you after you login.

Only together, can we work to reverse the trends mentioned in the article above.

Thank you.  

An article from a Philly online news source spelled out some realistic tips and thoughts to which we can all relate.

Here's an portion of that article:

"We are all filled with good intentions, but if it were super easy to make lifestyle changes we all would be the picture of health. But it is not super hard either. In fact, taking small steps, one step at a time, every week or even every month allow you, your body and your family to adjust, settle in and enjoy living healthy and sticking with it - permanently."

Click here to read the complete article.

And, make the daily commitment to live healthier!

We've run across some interesting articles in the news lately. Here's one that we'd like to share with you...

The Washington Post ran an eye-opeing article on the amount of money that's spent in advertising in the fast food industry.

The Challenge is not for individuals under the age of 18, but this community can still make a difference.

We're the ones who can help our kids understand the messages delivered through the advertising.

We've all heard Dr. Ian speak or write about the powerful influence we have on each other. And, this community is a testament to his point.

Living healthier is about making the right decisions. Our fight is against the health trends that are shortening the lives of our loved ones... and our example and guidance can help guide the next generation to a better life.

Let's step up to the plate to better our children's future as well.

How've you helped? Please, click here to leave your comments.

Lekicia Young was selected to be on of the Challengers to be featured on Ebony/JET.

She has a great story, and it was picked up by a local Florida paper as well.

Here's an excerpt:

"Being a single mom (of a 1-year-old), working and with the weight I'd gained during pregnancy, I just didn't know how I would start to lose it," said Young, "Dr. Ian's book is awesome. It's so easy to read. Very straight-forward and it makes sense."

Click here to read the full story!